{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue","slug":"ep-157-micro-breaks-from-the-digital-world-we-live-in-w-dr-mary-donohue","published_at":"2026-01-17T15:55:20+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-157-micro-breaks-from-the-digital-world-we-live-in-w-dr-mary-donohue","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://api.riverside.com/hosting-analytics/media/20094ad3cb25bbe8efe1f12a4674bfa905b5364099053c5b7df69cade29e4661/eyJlcGlzb2RlSWQiOiI5MTdiNGZiOS1hZmYxLTRhMWYtOTA0Mi1kNzI2Zjg1YjY2MWMiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MTZlNmI1YTk4NzY5YjViMmY5ZGU5L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtOV9fMjItOC01OS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/20094ad3cb25bbe8efe1f12a4674bfa905b5364099053c5b7df69cade29e4661/eyJlcGlzb2RlSWQiOiI5MTdiNGZiOS1hZmYxLTRhMWYtOTA0Mi1kNzI2Zjg1YjY2MWMiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MTZlNmI1YTk4NzY5YjViMmY5ZGU5L3NhcmFoLWhlcmVkaWFzLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtOV9fMjItOC01OS5tcDMifQ==.mp3","summary":"In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up call—a stress-induced heart attack—and how it led her to focus on helping people manage stress in a digital world. We explore how the brain makes decisions, why modern work culture keeps us in survival mode, and how nonstop emails and screen time fuel anxiety and burnout. Dr. Mary offers a realistic solution through micro-breaks that help reset the brain, regulate stress, and improve clarity without eliminating technology altogether. This conversation is practical, eye-opening, and a reminder that small, intentional pauses can create big shifts in well-being. You can find Dr. Mary here: Her Facebook: https://www.facebook.com/DrMaryDonohue/ Her Instagram: https://www.instagram.com/thedigitalwellnesscenter/ Her Website: https://thedigitalwellnesscenter.com/ Her LinkedIn: https://ca.linkedin.com/company/thedigitalwellnesscenter Her Book: https://a.co/d/6XjNa1l","meta_description":"In this episode, I talk with Dr. Mary about the real impact stress and constant screen time have on our brains and bodies. She shares her personal wake-up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-157-micro-breaks-from-the-digital-world-we-live-in-w-dr-mary-donohue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-157-micro-breaks-from-the-digital-world-we-live-in-w-dr-mary-donohue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}