{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 14 Your presence is the way","slug":"ep-14-your-presence-is-the-way","published_at":"2023-06-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-14-your-presence-is-the-way","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://25675512-9f59-4426-8583-6af2f0d06458.libsyn.com/ep-14-your-presence-is-the-way","audio_url":"https://api.riverside.com/hosting-analytics/media/bfdda2040e49f445af902ebb590817f97f3608905da6a22e7635e834423a5f45/eyJlcGlzb2RlSWQiOiJiZDQ5ZmQ2MC05NDY4LTQ0OGEtOWY1Yy01NWNiMGE3YmM1NTEiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUvZXBpc29kZXMvYmQ0OWZkNjAtOTQ2OC00NDhhLTlmNWMtNTVjYjBhN2JjNTUxL1ByZXNlbmNlX2lzX3RoZV93YXlfLV82MjcyM18xMS40Nl9BTS5tcDMifQ==.mp3","summary":"There is a lot of hype around presence and mindfulness these days. But why is it actually important, how do we implement it, and what are the benefits? Our presence truly is the solution to our stress, overwhelm, the rabbit holes we go down, so many of our limiting beliefs, and the list goes on. And bonus! It takes very little of our time to integrate presence throughout our day. Small shifts can make big changes in our overall wellness, just by becoming more aware and taking a moment to slow down. P.S. Are we connected on Instagram?!?! I am at: https://www.instagram.com/freelysarahheredia/","meta_description":"There is a lot of hype around presence and mindfulness these days. But why is it actually important, how do we implement it, and what are the benefits? Ou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-14-your-presence-is-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-14-your-presence-is-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}