{"podcast":{"title":"The Freely YOU Podcast","slug":"the-freely-you-podcast-6324290","podcast_index_feed_id":6324290,"rss_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","website_url":"https://api.riverside.fm/hosting/cznmKklQ.rss","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/03493dbd-cebf-4623-bab3-3e542e3cdd1e/With_Sarah_Heredia.png-20250211-86xyfgctgq.jpg","author":"Sarah Heredia","episode_count":191,"summary":"Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.","last_synced_at":"2026-07-30T04:17:27.386434+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290"},"episode":{"title":"Ep. 102, Wake up to the \"new you\"","slug":"ep-102-wake-up-to-the-new-you","published_at":"2025-01-01T18:04:00+00:00","page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you","show_page_url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290","url":"https://25675512-9f59-4426-8583-6af2f0d06458.libsyn.com/ep-102-wake-up-to-the-new-you","audio_url":"https://api.riverside.com/hosting-analytics/media/293125714b431b87ed23fca0f5347862debfc84cb000e4f4ae3dbd10c43fdc51/eyJlcGlzb2RlSWQiOiJlMjY3ZWQ5NC1jODYwLTQ3MzItYmNkNS1jZGY3NGI4Mjk1ZjgiLCJwb2RjYXN0SWQiOiIwMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUiLCJhY2NvdW50SWQiOiI2OTNiNWE1M2NiNjc4ZDMwOTc0OTY0YjYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wMzQ5M2RiZC1jZWJmLTQ2MjMtYmFiMy0zZTU0MmUzY2RkMWUvZXBpc29kZXMvZTI2N2VkOTQtYzg2MC00NzMyLWJjZDUtY2RmNzRiODI5NWY4L3dha2VfdXAubXAzIn0=.mp3","summary":"Did you wake up on January 1st surprised to find out you didn't feel like a completely NEW version of YOU?!?!? Weird ; ) Well, good news! There is an opportunity for a fresh start EVERY. SINGLE. DAY. Not just New Years. Instead of giving you more to implement as you begin 2025, I wanted to give you the most simple shift I have made in my life that has had the most profound impact. And it starts the moment you wake up. If you are looking for more energy, more clarity, and a higher frequency - start here. Also, if you are ready to get support this year and work towards your goals with more intention or accountability, I would love to connect with you. I have 2 spaces available in my private mentorship. You can book a complimentary discovery call here: https://calendly.com/sarah-heredia101/30min OR you can learn more about my amazing women's community here: https://tr.ee/iPzdL9IiEg Oh, and HAPPY NEW YEAR!!!","meta_description":"Did you wake up on January 1st surprised to find out you didn't feel like a completely NEW version of YOU?!?!? Weird ; ) Well, good news! There is an oppo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-freely-you-podcast-6324290/episodes/ep-102-wake-up-to-the-new-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-freely-you-podcast-6324290/ep-102-wake-up-to-the-new-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}