{"podcast":{"title":"The FRDi Show","slug":"the-frdi-show-2136122","podcast_index_feed_id":2136122,"rss_url":"https://anchor.fm/s/50e86764/podcast/rss","website_url":"https://frdifam.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/13474081/13474081-1768836864870-0d04756989e5e.jpg","author":"Nic & Cakes","episode_count":252,"summary":"The FRDi Show hosted by Nic & Cakes. Answering the worlds most pressing questions so that you don't have to.","last_synced_at":"2026-07-24T00:17:30.940230+00:00","page_url":"https://stenobird.com/podcast/the-frdi-show-2136122"},"episode":{"title":"Can We Do 500 Pushups in 30 Minutes?","slug":"can-we-do-500-pushups-in-30-minutes","published_at":"2026-06-01T12:33:00+00:00","page_url":"https://stenobird.com/podcast/the-frdi-show-2136122/can-we-do-500-pushups-in-30-minutes","show_page_url":"https://stenobird.com/podcast/the-frdi-show-2136122","url":"https://podcasters.spotify.com/pod/show/frdi-show/episodes/Can-We-Do-500-Pushups-in-30-Minutes-e3jtvid","audio_url":"https://traffic.megaphone.fm/APO6678047595.mp3","summary":"Can We Do 500 Pushups in 30 Minutes?","meta_description":"Can We Do 500 Pushups in 30 Minutes?","key_points":[],"chapters":[],"topics":[],"duration_seconds":1616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-frdi-show-2136122/episodes/can-we-do-500-pushups-in-30-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-frdi-show-2136122/can-we-do-500-pushups-in-30-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}