{"podcast":{"title":"The Fox News Rundown","slug":"the-fox-news-rundown-743394","podcast_index_feed_id":743394,"rss_url":"https://feeds.megaphone.fm/FOXM1880458659","website_url":"https://radio.foxnews.com/podcast/fox-news-rundown/","image_url":"https://megaphone.imgix.net/podcasts/64a96b1e-7938-11ec-b16c-2bd90dc64bad/image/image.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FOX News Podcasts","episode_count":1200,"summary":"The FOX News Rundown is your daily news podcast for making sense of the big issues directly impacting your life. Go beyond the headlines every morning and join some of FOX News’ best journalists—including FOX News Channel reporters Peter Doocy, Aishah Hasnie, Bill Melugin, Alex Hogan, Lucas Tomlinson and Jacqui Heinrich and FOX News Radio reporters Dave Anthony, Jessica Rosenthal, Lisa Brady, Chris Foster and Gurnal Scott - as they tap into the global reporting resources of FOX News and get unparalleled political analysis and exclusive insight from top newsmakers. The Rundown offers a sharp contrast of perspectives you won’t hear anywhere else, and a daily commentary you can't miss, we deliver the full picture of the day's biggest events. Plus, by following the FOX News Rundown, you will also get access to our breaking news updates on the \"Evening Edition\" and a breakdown of the news that effects your wallet on the FOX Business Rundown.","last_synced_at":"2026-07-29T18:20:15.734661+00:00","page_url":"https://stenobird.com/podcast/the-fox-news-rundown-743394"},"episode":{"title":"Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better","slug":"evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better","published_at":"2026-05-23T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fox-news-rundown-743394/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better","show_page_url":"https://stenobird.com/podcast/the-fox-news-rundown-743394","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335","summary":"May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX’s Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fox-news-rundown-743394/episodes/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fox-news-rundown-743394/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}