{"podcast":{"title":"The Fox News Rundown","slug":"the-fox-news-rundown-59449","podcast_index_feed_id":59449,"rss_url":"https://feeds.feedburner.com/FromWashington","website_url":"https://radio.foxnews.com/podcast/fox-news-rundown/","image_url":"https://radio.foxnews.com/wp-content/uploads/2017/09/COVER_FROM_WASHINGTON.jpg","author":"FOX News Radio (podcast@foxnewsradio.com)","episode_count":1200,"summary":"A weekly podcast taking a closer look at the groundbreaking news stories coming out of our nation's capital. Including interviews with lawmakers, newsmakers, and political insiders.","last_synced_at":"2026-07-27T02:18:36.367898+00:00","page_url":"https://stenobird.com/podcast/the-fox-news-rundown-59449"},"episode":{"title":"Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better","slug":"evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better","published_at":"2026-05-23T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fox-news-rundown-59449/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better","show_page_url":"https://stenobird.com/podcast/the-fox-news-rundown-59449","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM8819574504.mp3?updated=1779491335","summary":"May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX’s Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fox-news-rundown-59449/episodes/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fox-news-rundown-59449/evening-edition-disconnecting-from-tech-how-to-do-less-and-feel-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}