{"podcast":{"title":"The Food Is Health Revolution","slug":"the-food-is-health-revolution-7066536","podcast_index_feed_id":7066536,"rss_url":"https://api.substack.com/feed/podcast/2660432.rss","website_url":"https://foodishealth.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2660432/f31094a50d7576a07e9f86054eb195ed.jpg","author":"Carter Williams, Ellen Brown, and guests talk through the biggest issues in integrating the food and health systems for the benefit of all.","episode_count":45,"summary":"What if real food was affordable, healthcare was affordable AND personal, and the grocery store made it hard to make a bad decision? We're building that system - System C. And ending the chronic disease epidemic.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-food-is-health-revolution-7066536"},"episode":{"title":"What Your Wearable Knows That Your Doctor Ignores","slug":"what-your-wearable-knows-that-your-doctor-ignores","published_at":"2026-04-22T12:19:44+00:00","page_url":"https://stenobird.com/podcast/the-food-is-health-revolution-7066536/what-your-wearable-knows-that-your-doctor-ignores","show_page_url":"https://stenobird.com/podcast/the-food-is-health-revolution-7066536","url":"https://foodishealth.substack.com/p/what-your-wearable-knows-that-your-8ab","audio_url":"https://api.substack.com/feed/podcast/194362585/a84cf0a6361726b73b9b654b988d06c7.mp3","summary":"00:00 Introduction to Food is Health 01:13 Personal Health Journey and Technology Integration 07:53 Leveraging AI for Health Insights 14:32 The Role of AI in Empowering Individuals 20:18 Exploring VO2 Max and Human Performance 27:11 Shifting Perspectives on Health and Disease 33:44 First Principles in Health System Design 35:24 Innovative Biomarkers in Health Diagnostics 36:53 Market Readiness and Early Adoption 38:31 Understanding Molecular Fitness Scores 40:23 Collaborations and Partnerships in Health Tech 42:22 Data-Driven Insights for Athletes 44:25 Rethinking Clinical Trials and Health Research 50:54 Building a Comprehensive Health Database 55:46 The Future of Biobanks and Reference Ranges 01:09:30 Building an Aerobic Base for Fitness 01:11:38 Understanding VO2 Max and Training Intensity 01:12:46 Practical Tips for Improving VO2 Max 01:15:25 The Future of Health Data and Algorithms 01:18:00 Integrating Body Composition and Fitness Data 01:20:50 Personalized Health Insights and Inflammation 01:24:34 Wrapping Up: Key Takeaways and Future Directions 01:30:19 NEWCHAPTER Get full access to Food is Health at foodishealth.substack.com/subscribe","meta_description":"00:00 Introduction to Food is Health 01:13 Personal Health Journey and Technology Integration 07:53 Leveraging AI for Health Insights 14:32 The Role of AI…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-food-is-health-revolution-7066536/episodes/what-your-wearable-knows-that-your-doctor-ignores/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-food-is-health-revolution-7066536/what-your-wearable-knows-that-your-doctor-ignores.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}