{"podcast":{"title":"The Flourish After Cancer Podcast","slug":"the-flourish-after-cancer-podcast-7405737","podcast_index_feed_id":7405737,"rss_url":"https://feed.podbean.com/flourishaftercancer/feed.xml","website_url":"https://flourishaftercancer.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20664071/Podbean_1800x1800_px_1_8yyhk.png","author":"Flourish After Cancer","episode_count":53,"summary":"Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.","last_synced_at":"2026-07-29T16:20:49.833243+00:00","page_url":"https://stenobird.com/podcast/the-flourish-after-cancer-podcast-7405737"},"episode":{"title":"36: The One Vitamin I Swear By For Cancer Recurrence Prevention","slug":"36-the-one-vitamin-i-swear-by-for-cancer-recurrence-prevention","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-flourish-after-cancer-podcast-7405737/36-the-one-vitamin-i-swear-by-for-cancer-recurrence-prevention","show_page_url":"https://stenobird.com/podcast/the-flourish-after-cancer-podcast-7405737","url":"https://flourishaftercancer.podbean.com/e/vitamin-d-audio/","audio_url":"https://mcdn.podbean.com/mf/web/5jpwvtxdypzh2z2h/vitamin_D_audio.mp3","summary":"Vitamin D is often talked about like it’s just about bones. But in cancer care, and especially after treatment, vitamin D is doing quiet, foundational work across multiple systems that influence cancer recurrence risk. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what vitamin D is actually doing in the body, why deficiency is so common after cancer, and how this often-overlooked nutrient supports immune balance, inflammation regulation, cell signaling, and hormonal health after treatment. 🔗 Episode Relevant Resources The First 4 Steps To Staying Cancer Free After Cancer: www.FlourishAfterCancer.com/Presentation The Blood Work Clarity Guide For Cancer Thrivers: http://flourishaftercancer.com/bloodworkclarity E03 The Important Blood Work Your Oncologist Isn't Ordering E18 Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment ⚠️ This is a must-listen if: You’ve been told your vitamin D is “normal” but still don’t feel confident You’ve heard “just get more sun” and wonder if that’s actually enough You want to reduce recurrence risk without aggressive or fear-based strategies You’re rebuilding your health after cancer and want clarity, not guesswork You’re tired of one-size-fits-all supplement advice 💊 In this episode, you’ll learn: Why vitamin D acts more like a hormone than a vitamin and why that matters after cancer How vitamin D supports immune surveillance without driving chronic inflammation The role vitamin D plays in regulating cell growth and cellular cleanup Why vitamin D deficiency is so common after cancer treatment What vitamin D testing actually tells us and why sun exposure alone isn’t enough I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globa…","meta_description":"Vitamin D is often talked about like it’s just about bones. But in cancer care, and especially after treatment, vitamin D is doing quiet, foundational wor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flourish-after-cancer-podcast-7405737/episodes/36-the-one-vitamin-i-swear-by-for-cancer-recurrence-prevention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flourish-after-cancer-podcast-7405737/36-the-one-vitamin-i-swear-by-for-cancer-recurrence-prevention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}