{"podcast":{"title":"The FloGrappling Show","slug":"the-flograppling-show-7108881","podcast_index_feed_id":7108881,"rss_url":"https://feeds.megaphone.fm/theflograpplingshow","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/0897f9f8-79e9-11ef-9e49-432d23780240/image/326d9cf96464c6b9e9f9f2c095c2c063.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FloGrappling","episode_count":86,"summary":"The FloGrappling Show dives deep into the jiu-jitsu world to keep you up to speed on all things grappling!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881"},"episode":{"title":"#83 - Michael Sainz Takes Over The Show To Talk ADCC Trials","slug":"83-michael-sainz-takes-over-the-show-to-talk-adcc-trials","published_at":"2026-04-22T16:43:00+00:00","page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881/83-michael-sainz-takes-over-the-show-to-talk-adcc-trials","show_page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881","url":"https://traffic.megaphone.fm/FLOSP2015835249.mp3?updated=1777933513","audio_url":"https://traffic.megaphone.fm/FLOSP2015835249.mp3?updated=1777933513","summary":"Michael Sainz joins the show to talk about his ADCC West Coast Trials run and the rest of the Sainz family crashes the show to bring some chaos! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Michael Sainz joins the show to talk about his ADCC West Coast Trials run and the rest of the Sainz family crashes the show to bring some chaos! Learn mor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flograppling-show-7108881/episodes/83-michael-sainz-takes-over-the-show-to-talk-adcc-trials/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flograppling-show-7108881/83-michael-sainz-takes-over-the-show-to-talk-adcc-trials.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}