{"podcast":{"title":"The FloGrappling Show","slug":"the-flograppling-show-7108881","podcast_index_feed_id":7108881,"rss_url":"https://feeds.megaphone.fm/theflograpplingshow","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/0897f9f8-79e9-11ef-9e49-432d23780240/image/326d9cf96464c6b9e9f9f2c095c2c063.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FloGrappling","episode_count":86,"summary":"The FloGrappling Show dives deep into the jiu-jitsu world to keep you up to speed on all things grappling!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881"},"episode":{"title":"#76 - We Are In A Fresh Studio To Talk Polaris 36, ADCC Trials, And WNO 32","slug":"76-we-are-in-a-fresh-studio-to-talk-polaris-36-adcc-trials-and-wno-32","published_at":"2026-03-09T20:11:00+00:00","page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881/76-we-are-in-a-fresh-studio-to-talk-polaris-36-adcc-trials-and-wno-32","show_page_url":"https://stenobird.com/podcast/the-flograppling-show-7108881","url":"https://traffic.megaphone.fm/FLOSP1840053865.mp3?updated=1775171039","audio_url":"https://traffic.megaphone.fm/FLOSP1840053865.mp3?updated=1775171039","summary":"In this episode we break in the new studio at FloHQ with a recap of Polaris 36, preview of ADCC South American Trials, and talk WNO 32! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode we break in the new studio at FloHQ with a recap of Polaris 36, preview of ADCC South American Trials, and talk WNO 32! Learn more about y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-flograppling-show-7108881/episodes/76-we-are-in-a-fresh-studio-to-talk-polaris-36-adcc-trials-and-wno-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-flograppling-show-7108881/76-we-are-in-a-fresh-studio-to-talk-polaris-36-adcc-trials-and-wno-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}