{"podcast":{"title":"The Fish Tank: Miami Dolphins Tales From The Deep","slug":"the-fish-tank-miami-dolphins-tales-from-the-deep-490267","podcast_index_feed_id":490267,"rss_url":"https://feeds.redcircle.com/704c00d5-e70c-45df-b365-3c1e09f0e8ac","website_url":"https://redcircle.com/shows/the-fish-tank-miami-dolphins-tales-from-the-deep1355","image_url":"https://media.redcircle.com/images/2025/6/11/20/ffed2a98-afcd-4771-bf52-379164e2f055_d474abf-3e44-493c-bc6d-ce0758da35fd_fishtank2k.jpg","author":"O.J. McDuffie and Seth Levit","episode_count":294,"summary":"Dive in with Miami Dolphins all-time great, OJ McDuffie, and co-host Seth Levit as the guys are joined by their friends from Dolphins Nation for conversation that ranges from thought provoking to outrageously hilarious. Whether the guest is a former Dolphins player, team personnel, or member of the South Florida sports media, when you’re in the tank you can expect some of the best stories you’ve never heard!","last_synced_at":"2026-07-30T22:19:42.401938+00:00","page_url":"https://stenobird.com/podcast/the-fish-tank-miami-dolphins-tales-from-the-deep-490267"},"episode":{"title":"Richie Incognito: We’re One Big F&*ked Up Family!","slug":"richie-incognito-we-re-one-big-f-ked-up-family","published_at":"2026-02-17T10:30:16+00:00","page_url":"https://stenobird.com/podcast/the-fish-tank-miami-dolphins-tales-from-the-deep-490267/richie-incognito-we-re-one-big-f-ked-up-family","show_page_url":"https://stenobird.com/podcast/the-fish-tank-miami-dolphins-tales-from-the-deep-490267","url":"https://www.thefishtank81.com/","audio_url":"https://audio3.redcircle.com/episodes/a0fb6af1-d9c0-4bee-b668-ca0469e7c3cf/stream.mp3","summary":"Former Miami Dolphins offensive lineman Richie Incognito joins O.J. McDuffie and Seth Levit for a powerful and honest conversation, reflecting on the Bullygate scandal that rocked the Dolphins organization—and his role at the center of it. Incognito speaks openly about what he got wrong, what he’s learned since, and how that moment forced him to confront his behavior, his mental health, and the way he led inside a locker room. He explains how accountability, structure, and support helped him evolve—not just as a football player, but as a man. The episode also explores: Richie’s time in Miami and earning a Pro Bowl Leadership, locker-room culture, and where lines get crossed Mental health, asking for help, and personal responsibility How he views his legacy today versus how he was viewed then Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by: Van Horn Law Group https://www.vanhornlawgroup.com/ CasaBella Design Group https://casabelladg.com/","meta_description":"Former Miami Dolphins offensive lineman Richie Incognito joins O.J. McDuffie and Seth Levit for a powerful and honest conversation, reflecting on the Bull…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fish-tank-miami-dolphins-tales-from-the-deep-490267/episodes/richie-incognito-we-re-one-big-f-ked-up-family/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fish-tank-miami-dolphins-tales-from-the-deep-490267/richie-incognito-we-re-one-big-f-ked-up-family.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}