{"podcast":{"title":"The First Seven Years","slug":"the-first-seven-years-7188831","podcast_index_feed_id":7188831,"rss_url":"https://media.rss.com/the-first-seven-years/feed.xml","website_url":"https://rss.com/podcasts/the-first-seven-years","image_url":"https://media.rss.com/the-first-seven-years/20250529_020552_4e260145cc8d75ae194ff16b30e436b1.jpg","author":"Dr. Murray Clarke & Bryce Wylde","episode_count":96,"summary":"\"The First Seven Years\" is a groundbreaking podcast series designed to empower parents and caregivers with essential knowledge about childhood development during the early, formative years. Rather than focusing solely on developmental milestones, the series emphasizes the pivotal role of nutrition and integrative health in fostering growth and wellbeing. Hosted by Dr. Murray Clarke, a trusted pediatrician and founder of ChildLife Essentials, and co-hosted by Bryce Wylde, a functional medicine expert, this series provides an accessible platform for expert insights and actionable advice. Each episode delivers invaluable resources and guidance often overlooked in traditional parenting spaces, equipping viewers with the tools to support their child’s health and happiness. \"The First 7 Years\" inspires confidence and connection, helping parents lay the foundation for a lifetime of optimal wellness and thriving.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831"},"episode":{"title":"Why 1 in 5 Kids Are Obese (It's Not What You Think) - Ilana Muhlstein","slug":"why-1-in-5-kids-are-obese-it-s-not-what-you-think-ilana-muhlstein","published_at":"2025-08-27T22:00:24+00:00","page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831/why-1-in-5-kids-are-obese-it-s-not-what-you-think-ilana-muhlstein","show_page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831","url":"https://rss.com/podcasts/the-first-seven-years/2184484","audio_url":"https://content.rss.com/episodes/313447/2184484/the-first-seven-years/2025_08_26_14_51_15_b11960c9-d71d-454d-86dd-02714576c3d0.mp3","summary":"What if the eating habits you establish in your child's first seven years could prevent them from becoming part of the alarming 1 in 5 American children now suffering from obesity? In this transformative episode of The First Seven Years, we're joined by Ilana Muhlstein, MS, RD, registered dietitian nutritionist, bestselling author, and co-creator of the To Be Mindset program. Illana shares her powerful personal journey from being an overweight child sent to weight loss camp at age 8 to becoming a leading expert in family nutrition. We dive deep into the shocking reality that childhood obesity rates have skyrocketed from 6% to 20% in just 25 years, and more importantly, what parents can do about it. This episode reveals game-changing strategies for raising balanced eaters, from prenatal nutrition that reduces picky eating to teaching kids to read food labels by age 6. Illana exposes why the \"calories in, calories out\" mentality fails our children and shares her revolutionary approach to creating positive food relationships that last a lifetime. You'll discover practical solutions for conquering picky eating, the truth about hidden sugars in \"healthy\" snacks, why your child's social circle affects their eating habits, and how to navigate the challenging school-age years when peer pressure peaks. LIKE this video if you found it helpful, COMMENT with your biggest parenting nutrition challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children. Follow Ilana Muhlstein: Website: https://www.ilanamuhlstein.com/ Instagram: https://www.instagram.com/ilanamuhlsteinrd/ Facebook: https://www.facebook.com/ilanamuhlstein/ YouTube: https://www.youtube.com/@IlanaMuhlsteinRD Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Si…","meta_description":"What if the eating habits you establish in your child's first seven years could prevent them from becoming part of the alarming 1 in 5 American children n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-first-seven-years-7188831/episodes/why-1-in-5-kids-are-obese-it-s-not-what-you-think-ilana-muhlstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-first-seven-years-7188831/why-1-in-5-kids-are-obese-it-s-not-what-you-think-ilana-muhlstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}