{"podcast":{"title":"The First Seven Years","slug":"the-first-seven-years-7188831","podcast_index_feed_id":7188831,"rss_url":"https://media.rss.com/the-first-seven-years/feed.xml","website_url":"https://rss.com/podcasts/the-first-seven-years","image_url":"https://media.rss.com/the-first-seven-years/20250529_020552_4e260145cc8d75ae194ff16b30e436b1.jpg","author":"Dr. Murray Clarke & Bryce Wylde","episode_count":96,"summary":"\"The First Seven Years\" is a groundbreaking podcast series designed to empower parents and caregivers with essential knowledge about childhood development during the early, formative years. Rather than focusing solely on developmental milestones, the series emphasizes the pivotal role of nutrition and integrative health in fostering growth and wellbeing. Hosted by Dr. Murray Clarke, a trusted pediatrician and founder of ChildLife Essentials, and co-hosted by Bryce Wylde, a functional medicine expert, this series provides an accessible platform for expert insights and actionable advice. Each episode delivers invaluable resources and guidance often overlooked in traditional parenting spaces, equipping viewers with the tools to support their child’s health and happiness. \"The First 7 Years\" inspires confidence and connection, helping parents lay the foundation for a lifetime of optimal wellness and thriving.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831"},"episode":{"title":"Sleep Secrets: Why Your Child's Behavior Problems Disappear After Good Sleep","slug":"sleep-secrets-why-your-child-s-behavior-problems-disappear-after-good-sleep","published_at":"2025-04-30T22:00:21+00:00","page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831/sleep-secrets-why-your-child-s-behavior-problems-disappear-after-good-sleep","show_page_url":"https://stenobird.com/podcast/the-first-seven-years-7188831","url":"https://rss.com/podcasts/the-first-seven-years/2009708","audio_url":"https://content.rss.com/episodes/313447/2009708/the-first-seven-years/2025_04_30_21_53_12_2b3be143-1cfa-4746-92f9-14c05ee7d09c.mp3","summary":"Is your child's \"bad behavior\" actually a sleep problem? Sleep physician Dr. Brown reveals why sleep deprivation is being misdiagnosed as ADHD and how proper sleep can transform your child's health, behavior, and brain development. In this eye-opening episode of The First Seven Years, Dr. Brown shares shocking statistics: 1 in 3 children struggle with sleep issues, and 75% of high schoolers are chronically sleep-deprived. Learn why sleep is not just \"rest time\" but an active process essential for brain development, emotional regulation, and immune function. You'll discover: • How many hours of sleep children actually need at different ages • Why snoring in children is NEVER normal and what to do about it • The connection between sleep problems and behavioral issues • Practical strategies for establishing healthy sleep routines • How to identify and address common sleep disruptors • Natural approaches to improving sleep quality without medication Dr. Brown explains that sleep is not just a cure for tiredness—it's when your child's brain forms critical connections, processes emotions, and clears toxins. Without adequate sleep, children struggle with impulse control, emotional regulation, and learning—symptoms often mistaken for ADHD or behavioral disorders. Whether you're dealing with bedtime battles, night wakings, or a child who just won't sleep through the night, this episode provides science-backed solutions to help your family get the restorative sleep you all need. LIKE this video if you found it helpful, COMMENT with your biggest sleep challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children. Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Dr. Funke Afolabi-Brown Instagram (Professional): @restfulsleepmd https://www…","meta_description":"Is your child's \"bad behavior\" actually a sleep problem? Sleep physician Dr. Brown reveals why sleep deprivation is being misdiagnosed as ADHD and how pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-first-seven-years-7188831/episodes/sleep-secrets-why-your-child-s-behavior-problems-disappear-after-good-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-first-seven-years-7188831/sleep-secrets-why-your-child-s-behavior-problems-disappear-after-good-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}