{"podcast":{"title":"The Fighter & The Kid","slug":"the-fighter-the-kid-887133","podcast_index_feed_id":887133,"rss_url":"https://rss.art19.com/tfntk","website_url":"https://art19.com/shows/tfntk","image_url":"https://content.production.cdn.art19.com/images/0b/61/c3/af/0b61c3af-8eb4-457e-ba46-a55457a21334/5c6849621b2e44e5be75ab3427df7f47429fe06308226fbfee2942e087d2bf8e2d3798fcc81d1875df03ebc4c8d8f407f6e6ed7f7c8524a6621d1b3320137b19.jpeg","author":"Thiccc Boy Studios | PodcastOne","episode_count":1222,"summary":"The Fighter & The Kid is a weekly podcast hosted by comedian and former professional UFC fighter Brendan Schaub. Each week, Brendan is joined in the studio with a guest co host. TFATK is uncut and unedited, and sometimes it's just ridiculous.","last_synced_at":"2026-07-30T18:17:14.013595+00:00","page_url":"https://stenobird.com/podcast/the-fighter-the-kid-887133"},"episode":{"title":"Phil Daru Explains Why Khamzat REALLY Gassed Out | TFATK Ep. 1193","slug":"phil-daru-explains-why-khamzat-really-gassed-out-tfatk-ep-1193","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-fighter-the-kid-887133/phil-daru-explains-why-khamzat-really-gassed-out-tfatk-ep-1193","show_page_url":"https://stenobird.com/podcast/the-fighter-the-kid-887133","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/754eadba-bfcb-47c5-90cf-7b65d35b6607.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/754eadba-bfcb-47c5-90cf-7b65d35b6607.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Phil Daru from Marek Health joins Brendan Schaub and Bryan Callen on The Fighter and The Kid to break down Khamzat Chimaev’s cardio issues, fighter mentality, overtraining, Bo Nickal’s wrestling-heavy style, concussion damage, sports-specific training, and the science behind elite UFC performance. Phil Daru has trained world champions across UFC, boxing, bare knuckle fighting, and professional sports, and explains what separates elite fighters from great athletes — including recovery, strength & conditioning, weight cuts, endurance, mobility, and mental toughness. The crew also discusses Sean Strickland, Khabib’s pressure style, football injuries, combat sports psychology, and why some fighters mentally break under pressure. Shopify - Sign up for your one-dollar-per-month trial today at https://www.shopify.com/fighter QUO - Money is on the line. Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/FIGTHER. That’s https://www.quo.com/FIGTHER O'Reilly - Stop by O’Reilly Auto Parts today or visit us at oreillyauto.com/FIGHTER that’s oreillyauto.com/FIGHTER Progressive - See if you could save when you switch to Progressive. You’ll feel good about making a savvy choice. Visit https://www.progressive.com/ and see if you can enjoy a little extra cash back. Follow Phil Daru: Instagram: @darustrong YouTube: Phil Daru YouTube Marek Health: Marek Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Phil Daru from Marek Health joins Brendan Schaub and Bryan Callen on The Fighter and The Kid to break down Khamzat Chimaev’s cardio issues, fighter mental…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fighter-the-kid-887133/episodes/phil-daru-explains-why-khamzat-really-gassed-out-tfatk-ep-1193/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fighter-the-kid-887133/phil-daru-explains-why-khamzat-really-gassed-out-tfatk-ep-1193.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}