{"podcast":{"title":"The Female Health Solution Podcast","slug":"the-female-health-solution-podcast-410185","podcast_index_feed_id":410185,"rss_url":"https://drbethwestie.libsyn.com/rss","website_url":"http://www.drbethwestie.com","image_url":"https://static.libsyn.com/p/assets/0/c/c/b/0ccb55b70317a46716c3140a3186d450/IMG_9304.png","author":"The Female Health Solution Podcast","episode_count":795,"summary":"Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit \"subscribe\" and let's dive in!","last_synced_at":"2026-07-27T16:17:14.190632+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185"},"episode":{"title":"796. If I Had One Month to Get Your Sleep Back, Here's the Exact Order I'd Fix It","slug":"796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it","published_at":"2026-07-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it","show_page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185","url":"https://drbethwestie.libsyn.com/796-if-i-had-one-month-to-get-your-sleep-back-heres-the-exact-order-id-fix-it","audio_url":"https://traffic.libsyn.com/secure/drbethwestie/If_I_Had_One_Month_to_Get_Your_Sleep_Back_Heres_the_Exact_Order_Id_Fix_It_In.mp3?dest-id=745215","summary":"If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it breaks in a sequence, and that 2 a.m. wide-awake jolt, the racing mind, the 4 a.m. ceiling-staring are each a different mechanism. In this episode, I'm walking you through the exact order I'd fix it in—what I'd address first, second, and third, and why doing it in the right sequence makes all the difference, especially if nothing has worked for you before. If you're tired of throwing things at the wall and hoping something sticks, go to the show notes and click the link to schedule a call with my team. You don't have to stay stuck! 👉 https://calendly.com/dr-beth-westie/program-discovery-call 👉 Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map","meta_description":"If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}