{"podcast":{"title":"The Female Health Solution Podcast","slug":"the-female-health-solution-podcast-410185","podcast_index_feed_id":410185,"rss_url":"https://drbethwestie.libsyn.com/rss","website_url":"http://www.drbethwestie.com","image_url":"https://static.libsyn.com/p/assets/0/c/c/b/0ccb55b70317a46716c3140a3186d450/IMG_9304.png","author":"The Female Health Solution Podcast","episode_count":795,"summary":"Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit \"subscribe\" and let's dive in!","last_synced_at":"2026-07-27T16:17:14.190632+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185"},"episode":{"title":"789. The Real Science on Insulin Resistance in Perimenopause","slug":"789-the-real-science-on-insulin-resistance-in-perimenopause","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/789-the-real-science-on-insulin-resistance-in-perimenopause","show_page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185","url":"https://drbethwestie.libsyn.com/789-the-real-science-on-insulin-resistance-in-perimenopause","audio_url":"https://traffic.libsyn.com/secure/drbethwestie/The_Real_Science_on_Insulin_Resistance_in_Perimenopause.mp3?dest-id=745215","summary":"If you're struggling with stubborn weight gain, afternoon energy crashes, 3 a.m. wakeups, sugar cravings, brain fog, mood swings, or hot flashes, insulin resistance may be a bigger factor than you realize. In this episode, I break down why insulin resistance is not just a pre-diabetes issue and how it can quietly impact your hormones for years before it shows up on standard lab work. In this episode, I cover: • Why insulin resistance can explain or worsen many common perimenopause symptoms • The connection between estrogen decline and blood sugar regulation • How muscle mass directly impacts insulin sensitivity and metabolism • Why strength training is more effective than excessive cardio for metabolic health • How cortisol and chronic stress contribute to belly weight, cravings, and sleep disruptions • The most important lab markers to evaluate, including fasting insulin • Why supplements alone rarely solve the problem without addressing underlying hormone imbalances • Practical nutrition strategies to support blood sugar balance and hormone health If this sounds like what you're experiencing, schedule a Strategy Call with my team! We'll discuss your symptoms, review your goals, and help determine the best next steps for testing and support so you can start improving your hormone health with a personalized plan. Book your FREE Strategy Call here: https://calendly.com/dr-beth-westie/program-discovery-call Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map","meta_description":"If you're struggling with stubborn weight gain, afternoon energy crashes, 3 a.m. wakeups, sugar cravings, brain fog, mood swings, or hot flashes, insulin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/789-the-real-science-on-insulin-resistance-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/789-the-real-science-on-insulin-resistance-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}