{"podcast":{"title":"The Female Health Solution Podcast","slug":"the-female-health-solution-podcast-410185","podcast_index_feed_id":410185,"rss_url":"https://drbethwestie.libsyn.com/rss","website_url":"http://www.drbethwestie.com","image_url":"https://static.libsyn.com/p/assets/0/c/c/b/0ccb55b70317a46716c3140a3186d450/IMG_9304.png","author":"The Female Health Solution Podcast","episode_count":795,"summary":"Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit \"subscribe\" and let's dive in!","last_synced_at":"2026-07-27T16:17:14.190632+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185"},"episodes":[{"title":"796. If I Had One Month to Get Your Sleep Back, Here's the Exact Order I'd Fix It","slug":"796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it","published_at":"2026-07-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it","url":"https://drbethwestie.libsyn.com/796-if-i-had-one-month-to-get-your-sleep-back-heres-the-exact-order-id-fix-it","duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/796-if-i-had-one-month-to-get-your-sleep-back-here-s-the-exact-order-i-d-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"795. The Order I Fix Things In When a Woman Has Everything Going Wrong at Once","slug":"795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once","published_at":"2026-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once","url":"https://drbethwestie.libsyn.com/795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once","duration_seconds":2467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/795-the-order-i-fix-things-in-when-a-woman-has-everything-going-wrong-at-once.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"794. Replay: All About Estrogen & Progesterone","slug":"794-replay-all-about-estrogen-progesterone","published_at":"2026-07-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/794-replay-all-about-estrogen-progesterone","url":"https://drbethwestie.libsyn.com/794-replay-all-about-estrogen-progesterone","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/794-replay-all-about-estrogen-progesterone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/794-replay-all-about-estrogen-progesterone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"793. REPLAY: How To Improve Your Cortisol Response","slug":"793-replay-how-to-improve-your-cortisol-response","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/793-replay-how-to-improve-your-cortisol-response","url":"https://drbethwestie.libsyn.com/793-replay-how-to-improve-your-cortisol-response","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/793-replay-how-to-improve-your-cortisol-response/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/793-replay-how-to-improve-your-cortisol-response.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"792. Three Numbers That Tell Me More Than Your Doctor's Entire Thyroid Workup","slug":"792-three-numbers-that-tell-me-more-than-your-doctor-s-entire-thyroid-workup","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/792-three-numbers-that-tell-me-more-than-your-doctor-s-entire-thyroid-workup","url":"https://drbethwestie.libsyn.com/three-numbers-that-tell-me-more-than-your-doctors-entire-thyroid-workup","duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/792-three-numbers-that-tell-me-more-than-your-doctor-s-entire-thyroid-workup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/792-three-numbers-that-tell-me-more-than-your-doctor-s-entire-thyroid-workup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"791. Case Study Episode: Three Women, Three Cascades, Three Results","slug":"791-case-study-episode-three-women-three-cascades-three-results","published_at":"2026-06-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/791-case-study-episode-three-women-three-cascades-three-results","url":"https://drbethwestie.libsyn.com/791-case-study-episode-three-women-three-cascades-three-results","duration_seconds":1847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/791-case-study-episode-three-women-three-cascades-three-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/791-case-study-episode-three-women-three-cascades-three-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"790. The HPA Axis and Why \"Adrenal Fatigue\" Is NOT a Diagnosis","slug":"790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis","published_at":"2026-06-17T13:58:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis","url":"https://drbethwestie.libsyn.com/790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis","duration_seconds":2325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/790-the-hpa-axis-and-why-adrenal-fatigue-is-not-a-diagnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"789. The Real Science on Insulin Resistance in Perimenopause","slug":"789-the-real-science-on-insulin-resistance-in-perimenopause","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/789-the-real-science-on-insulin-resistance-in-perimenopause","url":"https://drbethwestie.libsyn.com/789-the-real-science-on-insulin-resistance-in-perimenopause","duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/789-the-real-science-on-insulin-resistance-in-perimenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/789-the-real-science-on-insulin-resistance-in-perimenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"788. The Estrobolome...The Gut Bacteria Deciding Your Hormone Fate","slug":"788-the-estrobolome-the-gut-bacteria-deciding-your-hormone-fate","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/788-the-estrobolome-the-gut-bacteria-deciding-your-hormone-fate","url":"https://drbethwestie.libsyn.com/787-the-estrobolomethe-gut-bacteria-deciding-your-hormone-fate","duration_seconds":2108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/788-the-estrobolome-the-gut-bacteria-deciding-your-hormone-fate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/788-the-estrobolome-the-gut-bacteria-deciding-your-hormone-fate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"787. Why HRT Isn't Working for Your Friend — The 3 Foundations She Skipped","slug":"787-why-hrt-isn-t-working-for-your-friend-the-3-foundations-she-skipped","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/787-why-hrt-isn-t-working-for-your-friend-the-3-foundations-she-skipped","url":"https://drbethwestie.libsyn.com/787-why-hrt-isnt-working-for-your-friend-the-3-foundations-she-skipped","duration_seconds":2000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/787-why-hrt-isn-t-working-for-your-friend-the-3-foundations-she-skipped/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/787-why-hrt-isn-t-working-for-your-friend-the-3-foundations-she-skipped.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"786. Why You Can't Lose Weight After 37 (It's Not Your Metabolism)","slug":"786-why-you-can-t-lose-weight-after-37-it-s-not-your-metabolism","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/786-why-you-can-t-lose-weight-after-37-it-s-not-your-metabolism","url":"https://drbethwestie.libsyn.com/785-why-you-cant-lose-weight-after-37-its-not-your-metabolism","duration_seconds":2295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/786-why-you-can-t-lose-weight-after-37-it-s-not-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/786-why-you-can-t-lose-weight-after-37-it-s-not-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 785: Root Cause Healing With Dr. Z","slug":"episode-785-root-cause-healing-with-dr-z","published_at":"2026-05-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/episode-785-root-cause-healing-with-dr-z","url":"https://drbethwestie.libsyn.com/episode-785-root-cause-healing-with-dr-z","duration_seconds":3122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/episode-785-root-cause-healing-with-dr-z/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/episode-785-root-cause-healing-with-dr-z.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"784. Why You Can't Lose Weight After 37 (And Why Eating Less Makes It Worse)","slug":"784-why-you-can-t-lose-weight-after-37-and-why-eating-less-makes-it-worse","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/784-why-you-can-t-lose-weight-after-37-and-why-eating-less-makes-it-worse","url":"https://drbethwestie.libsyn.com/784-why-you-cant-lose-weight-after-37-and-why-eating-less-makes-it-worse","duration_seconds":2268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/784-why-you-can-t-lose-weight-after-37-and-why-eating-less-makes-it-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/784-why-you-can-t-lose-weight-after-37-and-why-eating-less-makes-it-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"783. The Full 3am Wake-Up Protocol","slug":"783-the-full-3am-wake-up-protocol","published_at":"2026-05-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/783-the-full-3am-wake-up-protocol","url":"https://drbethwestie.libsyn.com/783-the-full-3am-wake-up-protocol","duration_seconds":1837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/783-the-full-3am-wake-up-protocol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/783-the-full-3am-wake-up-protocol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"782. What Your Face Is Telling You About Your Hormones","slug":"782-what-your-face-is-telling-you-about-your-hormones","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/782-what-your-face-is-telling-you-about-your-hormones","url":"https://drbethwestie.libsyn.com/what-your-face-is-telling-you-about-your-hormones","duration_seconds":1988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/782-what-your-face-is-telling-you-about-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/782-what-your-face-is-telling-you-about-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"781. Why You Can't Think Your Way Out Of Stress","slug":"781-why-you-can-t-think-your-way-out-of-stress","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress","url":"https://drbethwestie.libsyn.com/781-why-you-cant-think-your-way-out-of-stress","duration_seconds":2152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/781-why-you-can-t-think-your-way-out-of-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/781-why-you-can-t-think-your-way-out-of-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"780. Why Your Body Won't Let Go of the Baby Weight (Even When You're Doing Everything Right)","slug":"780-why-your-body-won-t-let-go-of-the-baby-weight-even-when-you-re-doing-everything-right","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/780-why-your-body-won-t-let-go-of-the-baby-weight-even-when-you-re-doing-everything-right","url":"https://drbethwestie.libsyn.com/why-you-cant-lose-the-weight-after-pregnancy","duration_seconds":1480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/780-why-your-body-won-t-let-go-of-the-baby-weight-even-when-you-re-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/780-why-your-body-won-t-let-go-of-the-baby-weight-even-when-you-re-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"779. The Histamine and Hormone Connection: Why Wine, Leftovers and Fermented Foods Are Making You Feel Terrible","slug":"779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible","published_at":"2026-04-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible","url":"https://drbethwestie.libsyn.com/779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible","duration_seconds":1854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/779-the-histamine-and-hormone-connection-why-wine-leftovers-and-fermented-foods-are-making-you-feel-terrible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"778. Why Your Anxiety Gets Worse in Your Late 30s: The Progesterone Decline Nobody Diagnosed","slug":"778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed","url":"https://drbethwestie.libsyn.com/778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed","duration_seconds":1878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/778-why-your-anxiety-gets-worse-in-your-late-30s-the-progesterone-decline-nobody-diagnosed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"777. Functional Vs. Conventional Labs: The Hormone Test That Actually Gives Answers","slug":"777-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/777-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers","url":"https://drbethwestie.libsyn.com/776-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers","duration_seconds":1513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/777-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/777-functional-vs-conventional-labs-the-hormone-test-that-actually-gives-answers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"776. The Best Test for Fertility (Are You Really Ovulating?)","slug":"776-the-best-test-for-fertility-are-you-really-ovulating","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/776-the-best-test-for-fertility-are-you-really-ovulating","url":"https://drbethwestie.libsyn.com/775-the-best-test-for-fertility-are-you-really-ovulating","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/776-the-best-test-for-fertility-are-you-really-ovulating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/776-the-best-test-for-fertility-are-you-really-ovulating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"775. The Hidden Hormone Patterns Blocking Your Results (Cortisol, Estrogen & Gut Health)","slug":"775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health","published_at":"2026-03-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health","url":"https://drbethwestie.libsyn.com/775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health","duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/775-the-hidden-hormone-patterns-blocking-your-results-cortisol-estrogen-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"774. How To Reset Your Metabolism After 35","slug":"774-how-to-reset-your-metabolism-after-35","published_at":"2026-03-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/774-how-to-reset-your-metabolism-after-35","url":"https://drbethwestie.libsyn.com/774-how-to-reset-your-metabolism-after-35","duration_seconds":1023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/774-how-to-reset-your-metabolism-after-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/774-how-to-reset-your-metabolism-after-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"773. What Your Doctor Doesn't Tell You About Perimenopause with Dr. Jenny","slug":"773-what-your-doctor-doesn-t-tell-you-about-perimenopause-with-dr-jenny","published_at":"2026-03-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/773-what-your-doctor-doesn-t-tell-you-about-perimenopause-with-dr-jenny","url":"https://drbethwestie.libsyn.com/773-what-your-doctor-doesnt-tell-you-about-perimenopause-with-dr-jenny","duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/773-what-your-doctor-doesn-t-tell-you-about-perimenopause-with-dr-jenny/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/773-what-your-doctor-doesn-t-tell-you-about-perimenopause-with-dr-jenny.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"772. What Really Happens After 6 Months of Hormone Support","slug":"772-what-really-happens-after-6-months-of-hormone-support","published_at":"2026-02-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/772-what-really-happens-after-6-months-of-hormone-support","url":"https://drbethwestie.libsyn.com/772-what-really-happens-after-6-months-of-hormone-support","duration_seconds":1419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/772-what-really-happens-after-6-months-of-hormone-support/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/772-what-really-happens-after-6-months-of-hormone-support.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"771. The Supplement Mistake That's Wrecking Your Hormones","slug":"771-the-supplement-mistake-that-s-wrecking-your-hormones","published_at":"2026-02-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/771-the-supplement-mistake-that-s-wrecking-your-hormones","url":"https://drbethwestie.libsyn.com/771-the-supplement-mistake-thats-wrecking-your-hormones","duration_seconds":2156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/771-the-supplement-mistake-that-s-wrecking-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/771-the-supplement-mistake-that-s-wrecking-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. Jenny","slug":"770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny","published_at":"2026-02-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny","url":"https://drbethwestie.libsyn.com/770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny","duration_seconds":1252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/770-cortisol-caffeine-the-energy-rollercoaster-with-dr-jenny.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"769. Why You Wake Up Exhausted, Even After A Great Night Of Sleep","slug":"769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep","published_at":"2026-02-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep","url":"https://drbethwestie.libsyn.com/769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep","duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/769-why-you-wake-up-exhausted-even-after-a-great-night-of-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken","slug":"768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken","published_at":"2026-01-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken","url":"https://drbethwestie.libsyn.com/768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken","duration_seconds":1670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/768-normal-labs-no-answers-how-to-find-the-root-cause-of-hormone-issues-with-dr-jenny-gerken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"767.  The Truth About Fatigue, Cortisol, and Adrenal Health","slug":"767-the-truth-about-fatigue-cortisol-and-adrenal-health","published_at":"2026-01-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/767-the-truth-about-fatigue-cortisol-and-adrenal-health","url":"https://drbethwestie.libsyn.com/767-the-truth-about-fatigue-cortisol-and-adrenal-health","duration_seconds":1902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/767-the-truth-about-fatigue-cortisol-and-adrenal-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/767-the-truth-about-fatigue-cortisol-and-adrenal-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"766. Wired But Tired: The Cortisol Pattern Most Women Miss","slug":"766-wired-but-tired-the-cortisol-pattern-most-women-miss","published_at":"2026-01-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/766-wired-but-tired-the-cortisol-pattern-most-women-miss","url":"https://drbethwestie.libsyn.com/766-wired-but-tired-the-cortisol-pattern-most-women-miss","duration_seconds":1647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/766-wired-but-tired-the-cortisol-pattern-most-women-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/766-wired-but-tired-the-cortisol-pattern-most-women-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy","slug":"765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy","published_at":"2026-01-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy","url":"https://drbethwestie.libsyn.com/765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy","duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/765-the-hidden-hormone-drain-how-estrogen-and-progesterone-affect-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem","slug":"764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem","published_at":"2025-12-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem","url":"https://drbethwestie.libsyn.com/764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem","duration_seconds":1023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/764-is-it-cortisol-how-to-tell-if-your-adrenals-are-really-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night","slug":"763-sleep-hormones-why-your-brain-won-t-shut-off-at-night","published_at":"2025-12-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/763-sleep-hormones-why-your-brain-won-t-shut-off-at-night","url":"https://drbethwestie.libsyn.com/763-sleep-hormones-why-your-brain-wont-shut-off-at-night","duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-female-health-solution-podcast-410185/episodes/763-sleep-hormones-why-your-brain-won-t-shut-off-at-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-female-health-solution-podcast-410185/763-sleep-hormones-why-your-brain-won-t-shut-off-at-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}