{"podcast":{"title":"The Fantasy Six Pack Hour","slug":"the-fantasy-six-pack-hour-1159820","podcast_index_feed_id":1159820,"rss_url":"https://feeds.simplecast.com/DBkXb0fj","website_url":"https://bleav.com/shows/the-fantasy-six-pack-hour/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/db3b0b32-40c2-4a0f-a251-699845248eb8/3000x3000/fantasy-20six-20pack.jpg?aid=rss_feed","author":"Joe Bond and A.J. Applegarth","episode_count":520,"summary":"Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball managers, this feed is also home to our spinoff show, First Cup Fantasy Baseball. Consider it your daily scouting report, serving up the latest MLB stats, call-ups, and trends to go with your morning coffee all season long. 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/juan-soto-injury-waiver-wire-fantasy-baseball-first-cup-july-27.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2026 Fantasy Football ADP Risers & Fallers | Draft Value 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/bobby-witt-jr-back-injury-drops-fantasy-baseball-first-cup-jul-22.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: July 21: Adley Rutschman to IL & Cleveland's 7-HR 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/2026-fantasy-football-elite-qb-te-draft-strategy-middle-round-trap-players-to-avoid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: July 13: Nick Kurtz IL & Waiver 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resource."}]},{"title":"2026 Fantasy Football WR Strategy, Mid-Round Breakouts, Target Metrics","slug":"2026-fantasy-football-wr-strategy-mid-round-breakouts-target-metrics","published_at":"2026-07-10T15:21:45+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/2026-fantasy-football-wr-strategy-mid-round-breakouts-target-metrics","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/2026-fantasy-football-wr-strategy-mid-round-breakouts-target-metrics/","duration_seconds":5465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/2026-fantasy-football-wr-strategy-mid-round-breakouts-target-metrics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/2026-fantasy-football-wr-strategy-mid-round-breakouts-target-metrics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: July 10: Wyatt Langford back & Waiver 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agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Jul 9: Dylan Cease No-Hitter Bid & Rankings Movers","slug":"first-cup-fantasy-baseball-jul-9-dylan-cease-no-hitter-bid-rankings-movers","published_at":"2026-07-09T12:44:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-9-dylan-cease-no-hitter-bid-rankings-movers","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-jul-9-dylan-cease-no-hitter-bid-rankings-movers/","duration_seconds":1529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-jul-9-dylan-cease-no-hitter-bid-rankings-movers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-9-dylan-cease-no-hitter-bid-rankings-movers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Jul 8: Konnor Griffin Injury & Drops of the Week","slug":"first-cup-fantasy-baseball-jul-8-konnor-griffin-injury-drops-of-the-week","published_at":"2026-07-08T14:53:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-8-konnor-griffin-injury-drops-of-the-week","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-jul-8-konnor-griffin-injury-drops-of-the-week/","duration_seconds":1322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-jul-8-konnor-griffin-injury-drops-of-the-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Reduced","slug":"first-cup-fantasy-baseball-july-7-carlos-rod-n-shelved-cade-cavalli-suspension-reduced","published_at":"2026-07-07T13:12:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-july-7-carlos-rod-n-shelved-cade-cavalli-suspension-reduced","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-july-7-carlos-rodon-shelved-cade-cavalli-suspension-reduced/","duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-july-7-carlos-rod-n-shelved-cade-cavalli-suspension-reduced/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Suspensions","slug":"first-cup-fantasy-baseball-july-3-cole-ragans-out-10-12-months-suspensions","published_at":"2026-07-03T13:22:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-july-3-cole-ragans-out-10-12-months-suspensions","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-july-3-cole-ragans-out-10-12-months-suspensions/","duration_seconds":890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-july-3-cole-ragans-out-10-12-months-suspensions/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Jul 2: Rooker Done & Rankings Movers","slug":"first-cup-fantasy-baseball-jul-2-rooker-done-rankings-movers","published_at":"2026-07-02T13:24:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-2-rooker-done-rankings-movers","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-jul-2-rooker-done-rankings-movers/","duration_seconds":1766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-jul-2-rooker-done-rankings-movers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-2-rooker-done-rankings-movers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Jul 1: Corey Seager Injured & Trade Targets","slug":"first-cup-fantasy-baseball-jul-1-corey-seager-injured-trade-targets","published_at":"2026-07-01T15:24:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-1-corey-seager-injured-trade-targets","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-jul-1-corey-seager-injured-trade-targets/","duration_seconds":1240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-jul-1-corey-seager-injured-trade-targets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jul-1-corey-seager-injured-trade-targets.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-june-30-jeremy-pena-injured-bullpen-report.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: June 29: Wyatt Langford IL & Waiver 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jun-11-oneil-cruz-broken-hand-rankings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Jun 10: Ronald Acuna Injury & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-june-9-las-vegas-offensive-explosion-bullpen-report.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: June 8: Byron Buxton Injury & Waiver 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-jun-05-aaron-judge-injury-weekend-pitching-planner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Week 11 Fantasy Baseball Waiver Wire & Rankings: Jarren Duran Riser + Jackson Chourio Buy Low","slug":"jarren-duran-30-30-pace-legit-or-illusion-week-11-fantasy-baseball-waiver-wire-rankings","published_at":"2026-06-05T03:46:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/jarren-duran-30-30-pace-legit-or-illusion-week-11-fantasy-baseball-waiver-wire-rankings","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/jarren-duran-30-30-pace-legit-or-illusion-week-11-fantasy-baseball-waiver-wire-rankings/","duration_seconds":4987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/jarren-duran-30-30-pace-legit-or-illusion-week-11-fantasy-baseball-waiver-wire-rankings/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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IL","slug":"first-cup-fantasy-baseball-may-3-waiver-wire-ronald-acuna-to-the-il","published_at":"2026-05-04T11:24:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-may-3-waiver-wire-ronald-acuna-to-the-il","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/?post_type=gp_podcast_episode&p=505","duration_seconds":1760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-may-3-waiver-wire-ronald-acuna-to-the-il/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-may-3-waiver-wire-ronald-acuna-to-the-il.md","description":"Read the agent-friendly Markdown representation of 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Lindor","slug":"first-cup-fantasy-baseball-apr-22-buy-low-sell-high-lindor","published_at":"2026-04-22T13:17:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-apr-22-buy-low-sell-high-lindor","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/episodes/first-cup-fantasy-baseball-apr-22-buy-low-sell-high-lindor/","duration_seconds":1579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-fantasy-baseball-apr-22-buy-low-sell-high-lindor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-fantasy-baseball-apr-22-buy-low-sell-high-lindor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Baseball: Apr 21 – Bullpen Report & Edwin Diaz","slug":"first-cup-baseball-apr-21-bullpen-report-edwin-diaz","published_at":"2026-04-21T11:30:00+00:00","page_url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-baseball-apr-21-bullpen-report-edwin-diaz","url":"https://bleav.com/shows/the-fantasy-six-pack-hour/?post_type=gp_podcast_episode&p=491","duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fantasy-six-pack-hour-1159820/episodes/first-cup-baseball-apr-21-bullpen-report-edwin-diaz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-baseball-apr-21-bullpen-report-edwin-diaz.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/first-cup-baseball-apr-20-waiver-wire-corbin-carroll.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Baseball: Apr 17 – Two-Start Pitchers & Parker 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fantasy-six-pack-hour-1159820/fantasy-baseball-week-3-waiver-wire-adds-trade-targets-rankings-movers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"First Cup Fantasy Baseball: Apr 16 – Rankings Movers & Arrighetti 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