{"podcast":{"title":"The ExtraOrdinary Self Podcast","slug":"the-extraordinary-self-podcast-7205939","podcast_index_feed_id":7205939,"rss_url":"https://api.substack.com/feed/podcast/2265811.rss","website_url":"https://mariadelgaiso.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2265811/f1fb68a7750fbaacb2bd94c65a2f9cef.jpg","author":"Maria del Gaiso","episode_count":62,"summary":"A weekly podcast-led space exploring identity, self-worth, faith, ambition, and the inner tensions we all carry—walk this journey toward wholeness alongside me, one honest conversation at a time.","last_synced_at":"2026-07-18T22:19:49.859392+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939"},"episode":{"title":"Episode #49 What You Do When You’re Bored Reveals a Lot","slug":"episode-49-what-you-do-when-you-re-bored-reveals-a-lot","published_at":"2025-10-30T22:41:28+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot","show_page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939","url":"https://mariadelgaiso.substack.com/p/episode-49-what-you-do-when-youre","audio_url":"https://api.substack.com/feed/podcast/177610773/8db1884105ee5cc1b28e0577898f96f0.mp3","summary":"What you do when you’re bored says more about you than you think. It’s not really about a lack of activity—it’s about what you reach for when stillness feels uncomfortable. Tune in to learn what boredom might be trying to show you, how to recognize your patterns, and how to use quiet moments to reconnect with yourself instead of escaping them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com","meta_description":"What you do when you’re bored says more about you than you think. It’s not really about a lack of activity—it’s about what you reach for when stillness fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-49-what-you-do-when-you-re-bored-reveals-a-lot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}