{"podcast":{"title":"The ExtraOrdinary Self Podcast","slug":"the-extraordinary-self-podcast-7205939","podcast_index_feed_id":7205939,"rss_url":"https://api.substack.com/feed/podcast/2265811.rss","website_url":"https://mariadelgaiso.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2265811/f1fb68a7750fbaacb2bd94c65a2f9cef.jpg","author":"Maria del Gaiso","episode_count":62,"summary":"A weekly podcast-led space exploring identity, self-worth, faith, ambition, and the inner tensions we all carry—walk this journey toward wholeness alongside me, one honest conversation at a time.","last_synced_at":"2026-07-18T22:19:49.859392+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939"},"episodes":[{"title":"Episode #63 I Do Have Regrets (And They've Been My Greatest 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-62-you-don-t-know-until-you-do-the-four-layers-of-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #61 The Reason You Can’t Sit in Silence","slug":"episode-61-the-reason-you-can-t-sit-in-silence","published_at":"2026-04-14T00:28:08+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-61-the-reason-you-can-t-sit-in-silence","url":"https://mariadelgaiso.substack.com/p/episode-61-the-reason-you-cant-sit","duration_seconds":819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-61-the-reason-you-can-t-sit-in-silence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-61-the-reason-you-can-t-sit-in-silence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #60 You’re Misunderstanding Your Emotions","slug":"episode-60-you-re-misunderstanding-your-emotions","published_at":"2026-03-22T04:16:16+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-60-you-re-misunderstanding-your-emotions","url":"https://mariadelgaiso.substack.com/p/youre-misunderstanding-your-emotions","duration_seconds":843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-60-you-re-misunderstanding-your-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-60-you-re-misunderstanding-your-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #58 Why You Keep Self-Sabotaging (And It’s Not What You 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-57-peace-isn-t-the-result-of-growth-it-s-the-proof.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #56 Stop Punishing Yourself: The Second Wound We 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resource."}]},{"title":"Episode #55 Evolving in Public With Integrity","slug":"episode-55-evolving-in-public-with-integrity","published_at":"2026-01-14T02:16:20+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-55-evolving-in-public-with-integrity","url":"https://mariadelgaiso.substack.com/p/episode-55-evolving-in-public-with","duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-55-evolving-in-public-with-integrity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-55-evolving-in-public-with-integrity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #54 The Quiet Miracle of Seeing Differently","slug":"episode-54-the-quiet-miracle-of-seeing-differently","published_at":"2025-12-29T04:15:57+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-54-the-quiet-miracle-of-seeing-differently","url":"https://mariadelgaiso.substack.com/p/the-quiet-miracle-of-seeing-differently","duration_seconds":375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-54-the-quiet-miracle-of-seeing-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-54-the-quiet-miracle-of-seeing-differently.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-53-reverse-engineer-your-2026-the-episode-you-didn-t-know-you-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #52 Stop Wanting It. Claim It.","slug":"episode-52-stop-wanting-it-claim-it","published_at":"2025-11-25T05:03:59+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-52-stop-wanting-it-claim-it","url":"https://mariadelgaiso.substack.com/p/episode-52-stop-wanting-it-claim","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-52-stop-wanting-it-claim-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-52-stop-wanting-it-claim-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #51 The Beauty in the Unknown: Why We Fear What We Can’t 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episode resource."}]},{"title":"How Do You Want to Feel in January?","slug":"how-do-you-want-to-feel-in-january","published_at":"2025-11-08T14:39:45+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/how-do-you-want-to-feel-in-january","url":"https://mariadelgaiso.substack.com/p/how-do-you-want-to-feel-in-january","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/how-do-you-want-to-feel-in-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/how-do-you-want-to-feel-in-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #49 What You Do When You’re Bored Reveals a Lot","slug":"episode-49-what-you-do-when-you-re-bored-reveals-a-lot","published_at":"2025-10-30T22:41:28+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot","url":"https://mariadelgaiso.substack.com/p/episode-49-what-you-do-when-youre","duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/episode-49-what-you-do-when-you-re-bored-reveals-a-lot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/episode-49-what-you-do-when-you-re-bored-reveals-a-lot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Smart People Do This… and It’s Holding Them Back","slug":"smart-people-do-this-and-it-s-holding-them-back","published_at":"2025-10-26T19:56:11+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/smart-people-do-this-and-it-s-holding-them-back","url":"https://mariadelgaiso.substack.com/p/smart-people-do-this-and-its-holding","duration_seconds":357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/smart-people-do-this-and-it-s-holding-them-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/smart-people-do-this-and-it-s-holding-them-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP47: Two Things Can Be True — Living in the Paradox","slug":"ep47-two-things-can-be-true-living-in-the-paradox","published_at":"2025-10-22T16:24:33+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/ep47-two-things-can-be-true-living-in-the-paradox","url":"https://mariadelgaiso.substack.com/p/ep47-two-things-can-be-true-living","duration_seconds":658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/ep47-two-things-can-be-true-living-in-the-paradox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/ep47-two-things-can-be-true-living-in-the-paradox.md","description":"Read the agent-friendly Markdown 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Having Is the One You Need","slug":"the-experience-you-re-having-is-the-one-you-need","published_at":"2025-10-13T17:56:35+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/the-experience-you-re-having-is-the-one-you-need","url":"https://mariadelgaiso.substack.com/p/the-experience-youre-having-is-the","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/the-experience-you-re-having-is-the-one-you-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/the-experience-you-re-having-is-the-one-you-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sharpen Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/two-keys-to-peace-honoring-growth-accepting-temporary-mystery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fall in Love with Being Alive","slug":"fall-in-love-with-being-alive","published_at":"2025-09-26T22:35:22+00:00","page_url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/fall-in-love-with-being-alive","url":"https://mariadelgaiso.substack.com/p/fall-in-love-with-being-alive","duration_seconds":952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-extraordinary-self-podcast-7205939/episodes/fall-in-love-with-being-alive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-extraordinary-self-podcast-7205939/fall-in-love-with-being-alive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Collapse the Timeline: Why Investing In Yourself Gets You There 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