{"podcast":{"title":"The Expansion Code","slug":"the-expansion-code-157299","podcast_index_feed_id":157299,"rss_url":"https://feeds.simplecast.com/OXbYUO4B","website_url":"heartshappiness.co.uk","image_url":"https://image.simplecastcdn.com/images/99f9ab6d-cec3-4386-bb02-f4d442baa15c/c650a870-98e1-44ae-af8e-9287ea49e1b8/3000x3000/untitled_design_31.jpg?aid=rss_feed","author":"Manpreet Bernie","episode_count":279,"summary":"A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-expansion-code-157299"},"episode":{"title":"Why Your Nervous System Self-Sabotages When Things Are Going Well","slug":"why-your-nervous-system-self-sabotages-when-things-are-going-well","published_at":"2026-02-09T16:15:04+00:00","page_url":"https://stenobird.com/podcast/the-expansion-code-157299/why-your-nervous-system-self-sabotages-when-things-are-going-well","show_page_url":"https://stenobird.com/podcast/the-expansion-code-157299","url":"heartshappiness.co.uk","audio_url":"https://cdn.simplecast.com/audio/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/b758e181-b0f2-481e-817f-2e82486d69bd/audio/6256a46a-5c9f-4285-8aed-7a4f66a0d7dc/default_tc.mp3?aid=rss_feed&feed=OXbYUO4B","summary":"Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage? You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.","meta_description":"Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage? You’re finally getting positive fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/why-your-nervous-system-self-sabotages-when-things-are-going-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-expansion-code-157299/why-your-nervous-system-self-sabotages-when-things-are-going-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}