{"podcast":{"title":"The Expansion Code","slug":"the-expansion-code-157299","podcast_index_feed_id":157299,"rss_url":"https://feeds.simplecast.com/OXbYUO4B","website_url":"heartshappiness.co.uk","image_url":"https://image.simplecastcdn.com/images/99f9ab6d-cec3-4386-bb02-f4d442baa15c/c650a870-98e1-44ae-af8e-9287ea49e1b8/3000x3000/untitled_design_31.jpg?aid=rss_feed","author":"Manpreet Bernie","episode_count":279,"summary":"A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-expansion-code-157299"},"episode":{"title":"Why you are STILL Overgiving and Under Receiving","slug":"why-you-are-still-overgiving-and-under-receiving","published_at":"2026-05-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-expansion-code-157299/why-you-are-still-overgiving-and-under-receiving","show_page_url":"https://stenobird.com/podcast/the-expansion-code-157299","url":"heartshappiness.co.uk","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/3925ad15-fa15-4f03-9e0c-51f275277f6e/group-item/922a8905-25a1-4e83-8844-f2222e7a2784/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B","summary":"In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work.","meta_description":"In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1867,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/why-you-are-still-overgiving-and-under-receiving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-expansion-code-157299/why-you-are-still-overgiving-and-under-receiving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}