{"podcast":{"title":"The Expansion Code","slug":"the-expansion-code-157299","podcast_index_feed_id":157299,"rss_url":"https://feeds.simplecast.com/OXbYUO4B","website_url":"heartshappiness.co.uk","image_url":"https://image.simplecastcdn.com/images/99f9ab6d-cec3-4386-bb02-f4d442baa15c/c650a870-98e1-44ae-af8e-9287ea49e1b8/3000x3000/untitled_design_31.jpg?aid=rss_feed","author":"Manpreet Bernie","episode_count":279,"summary":"A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-expansion-code-157299"},"episode":{"title":"Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One","slug":"raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one","published_at":"2026-04-21T09:57:25+00:00","page_url":"https://stenobird.com/podcast/the-expansion-code-157299/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one","show_page_url":"https://stenobird.com/podcast/the-expansion-code-157299","url":"heartshappiness.co.uk","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/d7a47c55-1f00-467a-82ce-154a94ecef70/group-item/c7b571dd-6de1-424d-9502-fbf0f67c4b8e/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B","summary":"This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this is not a story of staying in pain. This is a story of becoming the one who breaks the pattern. Through practical shifts, rituals, and inner work, Manpreet walks you through what it takes to move from survival into emotional safety — not just for yourself, but for the family and legacy you’re here to build. If you’ve ever felt like you didn’t come from the kind of love you needed, but you know you’re here to create it… this episode will meet you deeply.","meta_description":"This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-expansion-code-157299/raised-in-a-narcissistic-family-here-s-how-i-m-creating-a-safe-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}