{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You","slug":"find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you","published_at":"2026-04-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/7d0fd0de-2576-4002-b396-187a9b492d33.mp3","summary":"Save your spot for my upcoming workshop HERE ! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say . This series is driven by my deep belief that when women learn how to speak up in ways that feel safe and doable, it can change everything. In this episode, we’re unpacking the two biggest things that will try and stop you from saying what you need to say. Register for Say What You Need to Say , a free one-hour workshop for women who are ready to finally ask for what they want and need in their relationships. You have three options to join me LIVE: Thursday, April 9th at 5:00pm PT | Monday, April 13th at 12pm PT | Friday, April 17th at 9am PT  You’ll get three steps you can use this week to find your yes or no — and say it out loud. This workshop is free. No catch. Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations instagram.com/sarafiskcoach facebook.com/SaraFiskCoaching tiktok.com/@sarafiskcoach youtube.com/@sarafiskcoaching1333","meta_description":"Save your spot for my upcoming workshop HERE ! How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say . T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}