{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 169 - What I’m Working On Right Now: What Will They Think of Me?","slug":"episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me","published_at":"2026-07-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/780ff55e-a302-46af-9991-42133cba95a7.mp3","summary":"We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am I going to be perceived? In this episode, I'm sharing three places where that question is still showing up in my own life: aging, body image, and using my voice. It’s easy to look at someone else’s life and think they have it all figured out, especially in the self-help world. That's why I think it matters that you know I'm on the same path, working through many of the same struggles I teach about. Today, you’ll hear how I’m working through it just like you. Here’s what I cover: How the beauty industry profits from teaching women that the way they look is a problem to solve What coaching women through weight loss taught me about body image and good girl conditioning The difference between what you logically know and the programming that still shapes your self-perception Why women speaking up without worrying about how they're perceived has the power to change the world How learning to love both your logical self and your conditioned \"good girl\" creates more peace Reserve your seat for my next workshop: sarafisk.coach/sayitwithclarity Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations instagram.com/sarafiskcoach facebook.com/SaraFiskCoaching tiktok.com/@sarafiskcoach youtube.com/@sarafiskcoaching1333","meta_description":"We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am I goi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}