{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 164 - What I Wish I Would’ve Told You About Your Body","slug":"episode-164-what-i-wish-i-would-ve-told-you-about-your-body","published_at":"2026-05-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-164-what-i-wish-i-would-ve-told-you-about-your-body","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/ec07025a-56bc-48e8-ab0b-e2072bdaf01e.mp3","summary":"Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had known about bodies when I was younger, and things I wish I had talked about with my own daughter. In this episode, I’m unpacking everything from the unspoken rules women absorb from a young age to the patriarchal systems that keep those rules in place. There is such a rich conversation here for mothers to have with their daughters, but also for us to have with the younger versions of ourselves who grew up inside these same systems of sexual objectification, shame, and discomfort in our bodies. Here’s what I cover: 5 examples of good girl rules that shape the way women think about and experience their bodies The book More Than a Body and the “instrument versus ornament” reframe that changed how I think about self-objectification How girls develop shame around their bodies when they don’t have anyone to talk to about what they are experiencing The hidden trade women are offered between male attention and connection to themselves What it can sound like to have important conversations with girls about their bodies Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations instagram.com/sarafiskcoach facebook.com/SaraFiskCoaching tiktok.com/@sarafiskcoach youtube.com/@sarafiskcoaching1333","meta_description":"Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-164-what-i-wish-i-would-ve-told-you-about-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-164-what-i-wish-i-would-ve-told-you-about-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}