{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 163 - The Hidden People Pleasing of High Achievers","slug":"episode-163-the-hidden-people-pleasing-of-high-achievers","published_at":"2026-05-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-163-the-hidden-people-pleasing-of-high-achievers","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/c190b7f2-99b5-452a-a38e-5e89b5a15411.mp3","summary":"There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in high achievers and what happens when competence becomes part of your identity. If the traits that brought you success are slowly starting to feel exhausting, it doesn’t mean you need to stop striving completely. It means there is a different way to experience achievement, one where you can be highly capable while also being supported, loved, helped, and truly known in reciprocal relationships. Here’s what I cover: Why people pleasing in high achievers is often brushed off as “just being professional” The childhood experiences that teach women that being useful is what makes them lovable How competence can become a cage that leaves high-achieving women feeling lonely and resentful The invisible contract women believe in when they keep overfunctioning and overdelivering The sneaky ways people pleasing shows up through perfectionism and emotional responsibility How to start supporting the younger part of you that learned that needing things was unsafe Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations instagram.com/sarafiskcoach facebook.com/SaraFiskCoaching tiktok.com/@sarafiskcoach youtube.com/@sarafiskcoaching1333","meta_description":"There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-163-the-hidden-people-pleasing-of-high-achievers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-163-the-hidden-people-pleasing-of-high-achievers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}