{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 156 - Healing in a Community of Women Re-Release","slug":"episode-156-healing-in-a-community-of-women-re-release","published_at":"2026-03-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-156-healing-in-a-community-of-women-re-release","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/87c1ef97-a306-4cc5-8f9d-86a71f421202.mp3","summary":"I’m bringing back an episode that explores something I care about deeply: the healing that happens when women gather in community. We live in a culture that conditions women to believe something is wrong with them—that we’re too emotional, our thoughts don't make sense, and we can’t trust ourselves. But when women share their real experiences with each other, that belief begins to unravel. In this re-release, I discuss the communities I’ve been part of that have shaped my life and why support from other women can drive powerful change. Here’s what I cover: How patriarchal conditioning teaches women to believe they constantly need fixing Why witnessing other women’s stories helps us see that we are not “extra special super broken” How being witnessed by other women can completely change the way we see ourselves Two common obstacles that keep women from seeking community and how to move through them Why learning with and from other women creates powerful momentum for growth and change Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations www.instagram.com/sarafiskcoach/ www.facebook.com/SaraFiskCoaching/ www.tiktok.com/@sarafiskcoach www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community ? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!  Book a Free Consult","meta_description":"I’m bringing back an episode that explores something I care about deeply: the healing that happens when women gather in community. We live in a culture th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-156-healing-in-a-community-of-women-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-156-healing-in-a-community-of-women-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}