{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 155 - The Powerful Combination of Choice and Voice Re-Release","slug":"episode-155-the-powerful-combination-of-choice-and-voice-re-release","published_at":"2026-03-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-155-the-powerful-combination-of-choice-and-voice-re-release","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/38c7135f-d76e-4225-ba1a-a9ad0f76af51.mp3","summary":"To what degree do you feel capable of saying what you want to say in your life and in your relationships? In this episode, I’m revisiting one of my favorite episodes about the powerful combination of choice and voice. A revolution happens when women say what they want to say. When you can express how you really feel, it becomes easier to stand up for yourself and set expectations. Your relationships shift, your choices become clearer, and you stop performing and start actually living. Here’s what I cover: One of the key skills I teach my clients: how to articulate themselves during difficult conversations How reconnecting to your own wants and needs is a process that takes time Why we are capable of updating the relationships in our lives to match our current wants and needs Why authenticity removes the pressure to perform in order to feel accepted How learning to handle the stress of advocating for yourself leads to deeper integrity and lasting comfort Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations www.instagram.com/sarafiskcoach/ www.facebook.com/SaraFiskCoaching/ www.tiktok.com/@sarafiskcoach www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community ? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!  Book a Free Consult","meta_description":"To what degree do you feel capable of saying what you want to say in your life and in your relationships? In this episode, I’m revisiting one of my favori…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-155-the-powerful-combination-of-choice-and-voice-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-155-the-powerful-combination-of-choice-and-voice-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}