{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 154 - What Needs To Be Said with Alex Reegan Re-Release","slug":"episode-154-what-needs-to-be-said-with-alex-reegan-re-release","published_at":"2026-03-04T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-154-what-needs-to-be-said-with-alex-reegan-re-release","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/63ad2d54-3a16-47c9-a0ef-86ae0df17cca.mp3","summary":"This episode is a reminder of how prejudice can soften when we look beyond policies to see real people, and it feels especially important to bring it back now. In this re-release of a past conversation, I’m joined by my dear friend Alex Regan, a trans man, interfaith minister, speaker, author, and transformative spiritual coach. Meeting Alex changed my life because it replaced my experience of an abstract label with a real human being with a nervous system, a story, hopes, and fears just like me. Once you see someone clearly like that, it becomes much harder to ignore how they are being treated. My hope is that hearing Alex’s story will create that same kind of shift for you. Here’s what I cover: How stories reduce prejudice by turning a “group” into a real person you actually care about How good girl conditioning trains us to abandon ourselves and why that wiring shows up everywhere Alex’s journey of unlearning evangelical rules and building trust in his own inner knowing What it looks like to stop fighting for approval and let people be wrong about you How community changes everything when you stop performing and start living as your real self Find Alex here: www.alexreegan.com www.instagram.com/revreegs  Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations www.instagram.com/sarafiskcoach/ www.facebook.com/SaraFiskCoaching/ www.tiktok.com/@sarafiskcoach www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community ? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experience…","meta_description":"This episode is a reminder of how prejudice can soften when we look beyond policies to see real people, and it feels especially important to bring it back…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-154-what-needs-to-be-said-with-alex-reegan-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-154-what-needs-to-be-said-with-alex-reegan-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}