{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episode":{"title":"Episode 153 - Using the Past and the Future to Solve Problems in the Present","slug":"episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present","published_at":"2026-02-25T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present","show_page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423","url":"https://www.sarafisk.coach/","audio_url":"https://episodes.captivate.fm/episode/d01aee8d-c133-4ca8-900b-1dfebaf57be9.mp3","summary":"It’s so easy to feel stuck and overwhelmed when we haven’t figured something out yet. But what if you looked for the evidence in your life that you can solve the problem? In this episode, I share how I’m borrowing belief from my past self to help me make a decision I’m wrestling with now. Instead of demanding certainty or shaming myself for not knowing the answer, I’m using real proof from my own history to help me relax while I take the time to figure it out. Here’s what I cover: How leaving the church one step at a time taught me how to untangle my beliefs Why your brain relaxes when you offer it real evidence from your past How to copy and paste a past growth process onto the problem you’re facing today The self-judgment that creeps in when you think you should have it figured out by now A powerful visualization to help you imagine the future version of you who already solved the problem Find Sara here: sarafisk.coach pages.sarafisk.coach/difficultconversations www.instagram.com/sarafiskcoach/ www.facebook.com/SaraFiskCoaching/ www.tiktok.com/@sarafiskcoach www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community ? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!  Book a Free Consult","meta_description":"It’s so easy to feel stuck and overwhelmed when we haven’t figured something out yet. But what if you looked for the evidence in your life that you can so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}