{"podcast":{"title":"The Ex-Good Girl Podcast","slug":"the-ex-good-girl-podcast-6037423","podcast_index_feed_id":6037423,"rss_url":"https://feeds.captivate.fm/the-ex-good-girl-podcast/","website_url":"https://www.sarafisk.coach/","image_url":"https://artwork.captivate.fm/673f6d3e-dacd-455a-87e0-4e826e719884/50e75e53-731f-486a-8d06-7fac81a48c27.jpg","author":"Sara Bybee Fisk","episode_count":181,"summary":"Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!","last_synced_at":"2026-07-30T00:17:11.170347+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423"},"episodes":[{"title":"Episode 172 - Are Your Thoughts Keeping You Stuck?","slug":"episode-172-are-your-thoughts-keeping-you-stuck","published_at":"2026-07-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-172-are-your-thoughts-keeping-you-stuck","url":"https://www.sarafisk.coach/","duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-172-are-your-thoughts-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-172-are-your-thoughts-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 171 - The Small People-Pleasing Behaviors That Add Up","slug":"episode-171-the-small-people-pleasing-behaviors-that-add-up","published_at":"2026-07-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-171-the-small-people-pleasing-behaviors-that-add-up","url":"https://www.sarafisk.coach/","duration_seconds":1283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-171-the-small-people-pleasing-behaviors-that-add-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-171-the-small-people-pleasing-behaviors-that-add-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 170 - The People-Pleasing Conversation I Had With My Teenager","slug":"episode-170-the-people-pleasing-conversation-i-had-with-my-teenager","published_at":"2026-07-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-170-the-people-pleasing-conversation-i-had-with-my-teenager","url":"https://www.sarafisk.coach/","duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-170-the-people-pleasing-conversation-i-had-with-my-teenager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-170-the-people-pleasing-conversation-i-had-with-my-teenager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 169 - What I’m Working On Right Now: What Will They Think of Me?","slug":"episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me","published_at":"2026-07-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me","url":"https://www.sarafisk.coach/","duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-169-what-i-m-working-on-right-now-what-will-they-think-of-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 168 - What is Your Silence Teaching Your Relationships?","slug":"episode-168-what-is-your-silence-teaching-your-relationships","published_at":"2026-07-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-168-what-is-your-silence-teaching-your-relationships","url":"https://www.sarafisk.coach/","duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-168-what-is-your-silence-teaching-your-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-168-what-is-your-silence-teaching-your-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 167 - The Skill That Improves Every Difficult Conversation","slug":"episode-167-the-skill-that-improves-every-difficult-conversation","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-167-the-skill-that-improves-every-difficult-conversation","url":"https://www.sarafisk.coach/","duration_seconds":1563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-167-the-skill-that-improves-every-difficult-conversation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-167-the-skill-that-improves-every-difficult-conversation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 166 - There is No Time Limit to Talk About It","slug":"episode-166-there-is-no-time-limit-to-talk-about-it","published_at":"2026-06-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-166-there-is-no-time-limit-to-talk-about-it","url":"https://www.sarafisk.coach/","duration_seconds":1552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-166-there-is-no-time-limit-to-talk-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-166-there-is-no-time-limit-to-talk-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 165 - The Good Girl Rules are a High-Demand System","slug":"episode-165-the-good-girl-rules-are-a-high-demand-system","published_at":"2026-06-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-165-the-good-girl-rules-are-a-high-demand-system","url":"https://www.sarafisk.coach/","duration_seconds":2230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-165-the-good-girl-rules-are-a-high-demand-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-165-the-good-girl-rules-are-a-high-demand-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 164 - What I Wish I Would’ve Told You About Your Body","slug":"episode-164-what-i-wish-i-would-ve-told-you-about-your-body","published_at":"2026-05-27T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-164-what-i-wish-i-would-ve-told-you-about-your-body","url":"https://www.sarafisk.coach/","duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-164-what-i-wish-i-would-ve-told-you-about-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-164-what-i-wish-i-would-ve-told-you-about-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 163 - The Hidden People Pleasing of High Achievers","slug":"episode-163-the-hidden-people-pleasing-of-high-achievers","published_at":"2026-05-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-163-the-hidden-people-pleasing-of-high-achievers","url":"https://www.sarafisk.coach/","duration_seconds":2450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-163-the-hidden-people-pleasing-of-high-achievers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-163-the-hidden-people-pleasing-of-high-achievers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 162 - The Patriarchal Double-Bind of Motherhood","slug":"episode-162-the-patriarchal-double-bind-of-motherhood","published_at":"2026-05-13T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-162-the-patriarchal-double-bind-of-motherhood","url":"https://www.sarafisk.coach/","duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-162-the-patriarchal-double-bind-of-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-162-the-patriarchal-double-bind-of-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 161 - The Two Conversation Buckets","slug":"episode-161-the-two-conversation-buckets","published_at":"2026-05-06T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-161-the-two-conversation-buckets","url":"https://www.sarafisk.coach/","duration_seconds":1520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-161-the-two-conversation-buckets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-161-the-two-conversation-buckets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships","slug":"episode-160-staying-quiet-is-already-jeopardizing-your-relationships","published_at":"2026-04-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-160-staying-quiet-is-already-jeopardizing-your-relationships","url":"https://www.sarafisk.coach/","duration_seconds":1640,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-160-staying-quiet-is-already-jeopardizing-your-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-160-staying-quiet-is-already-jeopardizing-your-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 159 - Why Your “Yes” Feels So Hard to Find","slug":"episode-159-why-your-yes-feels-so-hard-to-find","published_at":"2026-04-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-159-why-your-yes-feels-so-hard-to-find","url":"https://www.sarafisk.coach/","duration_seconds":993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-159-why-your-yes-feels-so-hard-to-find/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-159-why-your-yes-feels-so-hard-to-find.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson","slug":"episode-158-when-speaking-up-changes-your-life-with-jessica-carlson","published_at":"2026-04-15T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-158-when-speaking-up-changes-your-life-with-jessica-carlson","url":"https://www.sarafisk.coach/","duration_seconds":2794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-158-when-speaking-up-changes-your-life-with-jessica-carlson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-158-when-speaking-up-changes-your-life-with-jessica-carlson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting","slug":"find-your-outside-voice-part-6-your-outside-voice-is-waiting","published_at":"2026-04-08T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-6-your-outside-voice-is-waiting","url":"https://www.sarafisk.coach/","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-6-your-outside-voice-is-waiting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-6-your-outside-voice-is-waiting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You","slug":"find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you","published_at":"2026-04-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you","url":"https://www.sarafisk.coach/","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-5-the-two-things-that-will-try-to-stop-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 4 - Say It Messy","slug":"find-your-outside-voice-part-4-say-it-messy","published_at":"2026-04-06T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-4-say-it-messy","url":"https://www.sarafisk.coach/","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-4-say-it-messy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-4-say-it-messy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 3 - It’s Just a Yes or a No","slug":"find-your-outside-voice-part-3-it-s-just-a-yes-or-a-no","published_at":"2026-04-03T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-3-it-s-just-a-yes-or-a-no","url":"https://www.sarafisk.coach/","duration_seconds":651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-3-it-s-just-a-yes-or-a-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-3-it-s-just-a-yes-or-a-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 2 - The Hidden Tax","slug":"find-your-outside-voice-part-2-the-hidden-tax","published_at":"2026-04-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-2-the-hidden-tax","url":"https://www.sarafisk.coach/","duration_seconds":749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-2-the-hidden-tax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-2-the-hidden-tax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Find Your Outside Voice Part 1 - You Make Sense","slug":"find-your-outside-voice-part-1-you-make-sense","published_at":"2026-04-01T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-1-you-make-sense","url":"https://www.sarafisk.coach/","duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/find-your-outside-voice-part-1-you-make-sense/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/find-your-outside-voice-part-1-you-make-sense.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 157 - Leaving Polygamy, Finding my Voice with Shirlee Draper","slug":"episode-157-leaving-polygamy-finding-my-voice-with-shirlee-draper","published_at":"2026-03-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-157-leaving-polygamy-finding-my-voice-with-shirlee-draper","url":"https://www.sarafisk.coach/","duration_seconds":4738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-157-leaving-polygamy-finding-my-voice-with-shirlee-draper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-157-leaving-polygamy-finding-my-voice-with-shirlee-draper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 156 - Healing in a Community of Women Re-Release","slug":"episode-156-healing-in-a-community-of-women-re-release","published_at":"2026-03-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-156-healing-in-a-community-of-women-re-release","url":"https://www.sarafisk.coach/","duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-156-healing-in-a-community-of-women-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-156-healing-in-a-community-of-women-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 155 - The Powerful Combination of Choice and Voice Re-Release","slug":"episode-155-the-powerful-combination-of-choice-and-voice-re-release","published_at":"2026-03-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-155-the-powerful-combination-of-choice-and-voice-re-release","url":"https://www.sarafisk.coach/","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-155-the-powerful-combination-of-choice-and-voice-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-155-the-powerful-combination-of-choice-and-voice-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 154 - What Needs To Be Said with Alex Reegan Re-Release","slug":"episode-154-what-needs-to-be-said-with-alex-reegan-re-release","published_at":"2026-03-04T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-154-what-needs-to-be-said-with-alex-reegan-re-release","url":"https://www.sarafisk.coach/","duration_seconds":4483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-154-what-needs-to-be-said-with-alex-reegan-re-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-154-what-needs-to-be-said-with-alex-reegan-re-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 153 - Using the Past and the Future to Solve Problems in the Present","slug":"episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present","published_at":"2026-02-25T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present","url":"https://www.sarafisk.coach/","duration_seconds":1551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-153-using-the-past-and-the-future-to-solve-problems-in-the-present.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 152 - How to Stay Informed Without Losing Yourself","slug":"episode-152-how-to-stay-informed-without-losing-yourself","published_at":"2026-02-18T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-152-how-to-stay-informed-without-losing-yourself","url":"https://www.sarafisk.coach/","duration_seconds":1610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-152-how-to-stay-informed-without-losing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-152-how-to-stay-informed-without-losing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 151 - Your Body Was Never Meant to Hold This","slug":"episode-151-your-body-was-never-meant-to-hold-this","published_at":"2026-02-11T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-151-your-body-was-never-meant-to-hold-this","url":"https://www.sarafisk.coach/","duration_seconds":1691,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-151-your-body-was-never-meant-to-hold-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-151-your-body-was-never-meant-to-hold-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 150 - Erotic Wholeness with Darshana Avila","slug":"episode-150-erotic-wholeness-with-darshana-avila","published_at":"2026-02-04T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-150-erotic-wholeness-with-darshana-avila","url":"https://www.sarafisk.coach/","duration_seconds":3334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ex-good-girl-podcast-6037423/episodes/episode-150-erotic-wholeness-with-darshana-avila/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ex-good-girl-podcast-6037423/episode-150-erotic-wholeness-with-darshana-avila.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}