{"podcast":{"title":"The Evo Well Podcast","slug":"the-evo-well-podcast-7099600","podcast_index_feed_id":7099600,"rss_url":"https://feeds.simplecast.com/hahyqUdi","website_url":"https://the-evo-well-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/a638e825-902a-429c-8da8-60ee15217585/bcb06880-e98e-4f66-9fd8-a70a4d7198b8/3000x3000/plushealth-medical-brand-logo.jpg?aid=rss_feed","author":"Silo Space Media","episode_count":42,"summary":"Welcome to \"The Evo Well Podcast,\" where we embark on an exhilarating journey to uncover the secrets of true wellness that modern medicine often overlooks. Join us as we journey through the realms of health and wellness, shining a vibrant spotlight on the often untapped wisdom of evolution. This podcast is a quest for practical insights and actionable strategies. Through engaging discussions and thought-provoking interviews, we challenge conventional notions of health and wellness, inviting you to question the status quo and embrace a more evolutionary approach to living your best life. So, whether you're a seasoned wellness enthusiast or just embarking on your journey to better health, join us on \"The Evo Well Podcast\" as we discover our way to optimal wellness through the illuminating prisms of evolution.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600"},"episode":{"title":"Four Pillars: Revisited","slug":"four-pillars-revisited","published_at":"2025-12-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600/four-pillars-revisited","show_page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600","url":"https://the-evo-well-podcast.simplecast.com/episodes/four-pillars-revisited-ZfqRJR6I","audio_url":"https://cdn.simplecast.com/audio/8ffa962f-d473-4e8c-bebc-696c915a95b8/episodes/365782a4-5fac-4774-8ec5-e166e28030d8/audio/e7b6ca4d-00bc-43bd-9eb2-8d82db97f6b2/default_tc.mp3?aid=rss_feed&feed=hahyqUdi","summary":"In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you! DM or email us directly for a chance to have your ideas featured in a future episode!","meta_description":"In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evo-well-podcast-7099600/episodes/four-pillars-revisited/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600/four-pillars-revisited.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}