{"podcast":{"title":"The Evo Well Podcast","slug":"the-evo-well-podcast-7099600","podcast_index_feed_id":7099600,"rss_url":"https://feeds.simplecast.com/hahyqUdi","website_url":"https://the-evo-well-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/a638e825-902a-429c-8da8-60ee15217585/bcb06880-e98e-4f66-9fd8-a70a4d7198b8/3000x3000/plushealth-medical-brand-logo.jpg?aid=rss_feed","author":"Silo Space Media","episode_count":42,"summary":"Welcome to \"The Evo Well Podcast,\" where we embark on an exhilarating journey to uncover the secrets of true wellness that modern medicine often overlooks. Join us as we journey through the realms of health and wellness, shining a vibrant spotlight on the often untapped wisdom of evolution. This podcast is a quest for practical insights and actionable strategies. Through engaging discussions and thought-provoking interviews, we challenge conventional notions of health and wellness, inviting you to question the status quo and embrace a more evolutionary approach to living your best life. So, whether you're a seasoned wellness enthusiast or just embarking on your journey to better health, join us on \"The Evo Well Podcast\" as we discover our way to optimal wellness through the illuminating prisms of evolution.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600"},"episode":{"title":"Don McEwen Part 1 : Becoming the CEO of My Own Health","slug":"don-mcewen-part-1-becoming-the-ceo-of-my-own-health","published_at":"2025-04-25T00:22:12+00:00","page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600/don-mcewen-part-1-becoming-the-ceo-of-my-own-health","show_page_url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600","url":"https://the-evo-well-podcast.simplecast.com/episodes/don-mcewen-part-1-becoming-the-ceo-of-my-own-health-HZETpxi9","audio_url":"https://cdn.simplecast.com/audio/8ffa962f-d473-4e8c-bebc-696c915a95b8/episodes/98932628-b112-4ccf-9a05-2d2f1cecaa95/audio/2a359e88-1ff8-4e6d-9f9b-15f0756a20ca/default_tc.mp3?aid=rss_feed&feed=hahyqUdi","summary":"At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevity through smart habits, deep self-awareness, and a positive mindset. DISCLAIMER: Although I (Dr. Matt Stanizzi) am a practicing physician, the information presented in this podcast is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider to discuss the information shared here and to formulate the best plan tailored to your individual needs. Email: evowellpodcast@gmail.com Follow us on Instagram: @TheEvoWellPodcast or @santideoleo We would love to hear from you! DM or email us directly for a chance to have your ideas featured in a future episode!","meta_description":"At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-evo-well-podcast-7099600/episodes/don-mcewen-part-1-becoming-the-ceo-of-my-own-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-evo-well-podcast-7099600/don-mcewen-part-1-becoming-the-ceo-of-my-own-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}