{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"Why Your Healthy Habits Aren't Working, With Paige Lindgren","slug":"why-your-healthy-habits-aren-t-working-with-paige-lindgren","published_at":"2026-04-14T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/why-your-healthy-habits-aren-t-working-with-paige-lindgren","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/why-your-healthy-habits-arent-working-with-paige-lindgren","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/69d95c7e97d78f9e2b746baf/media.mp3","summary":"#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body. You'll learn: • Paige’s journey with autoimmune disease and hormonal health • The connection between stress, cortisol, and chronic symptoms • Why doing less can sometimes heal your body faster • Nervous system regulation tools that actually work • The hidden impact of environmental toxins and chemicals • How to balance wellness without becoming obsessive This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code \"THEEVERYGIRL\" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/why-your-healthy-habits-aren-t-working-with-paige-lindgren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/why-your-healthy-habits-aren-t-working-with-paige-lindgren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}