{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"The Only Nutrition Advice You'll Ever Need: Gut Health, Protein Myths, & Nourishment Pillars with Sakara’s Danielle DuBoise","slug":"the-only-nutrition-advice-you-ll-ever-need-gut-health-protein-myths-nourishment-pillars-with-sakara-s-danielle-duboise","published_at":"2026-04-23T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-only-nutrition-advice-you-ll-ever-need-gut-health-protein-myths-nourishment-pillars-with-sakara-s-danielle-duboise","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/the-only-nutrition-advice-youll-ever-need-gut-health-protein","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/69e53b2fd2febdbec95dc2f3/media.mp3","summary":"#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body’s intuition around food. If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food. You'll learn: The difference between nutrition and true nourishment How gut health impacts your energy, mood, and overall health Why dieting disconnects us from our bodies How to start listening to your body’s signals around food Simple ways to build meals that actually nourish you Why joy is an important (and often overlooked) part of wellness For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it ac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/the-only-nutrition-advice-you-ll-ever-need-gut-health-protein-myths-nourishment-pillars-with-sakara-s-danielle-duboise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-only-nutrition-advice-you-ll-ever-need-gut-health-protein-myths-nourishment-pillars-with-sakara-s-danielle-duboise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}