{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"The 30-Minute Ritual That Makes Me Feel Like My Best Self All Week","slug":"the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week","published_at":"2026-06-18T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-al","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a31b38231f6783268f07fbf/media.mp3","summary":"#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead. You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her \"best self,\" the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life. You'll learn: The difference between productivity and intentionality Weekly journaling prompts for clarity and self-reflection How to plan your week as your highest self Why scheduling joy first changes everything The best question to reduce overwhelm and mental clutter Small ways to romanticize your everyday life How to stop living on autopilot and start creating your life on purpose For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/the-30-minute-ritual-that-makes-me-feel-like-my-best-self-all-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}