{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"My Exact Cycle Syncing Routine: How I Structure My Life Around My Hormones","slug":"my-exact-cycle-syncing-routine-how-i-structure-my-life-around-my-hormones","published_at":"2026-04-07T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/my-exact-cycle-syncing-routine-how-i-structure-my-life-around-my-hormones","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/my-exact-cycle-syncing-routine-how-i-structure-my-life-aroun","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/69d198b8ac25e4bf66359e25/media.mp3","summary":"#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/my-exact-cycle-syncing-routine-how-i-structure-my-life-around-my-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/my-exact-cycle-syncing-routine-how-i-structure-my-life-around-my-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}