{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"May's Curriculum: Your Glow-Up Guide to Hot Girl Summer","slug":"may-s-curriculum-your-glow-up-guide-to-hot-girl-summer","published_at":"2026-04-30T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/may-s-curriculum-your-glow-up-guide-to-hot-girl-summer","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/mays-curriculum-your-glow-up-guide-to-hot-girl-summer","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/69ed04b966c3374f7e80f247/media.mp3","summary":"#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live. You'll learn: How to stop living passively and start creating your life in real time Why paying attention to your life is the most underrated glow-up The psychology of what you wear—and how it shapes your identity Why you need to stop “saving” your life (and how to start spending now) How to create energy, motivation, and confidence through experience, not discipline Plus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy. The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/ This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code \"THEEVERYGIRL\" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/may-s-curriculum-your-glow-up-guide-to-hot-girl-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/may-s-curriculum-your-glow-up-guide-to-hot-girl-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}