{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"June's Curriculum: Your Glow-Up Guide to Romanticizing Your Life","slug":"june-s-curriculum-your-glow-up-guide-to-romanticizing-your-life","published_at":"2026-05-28T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/june-s-curriculum-your-glow-up-guide-to-romanticizing-your-life","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/junes-curriculum-your-glow-up-guide-to-romanticizing-your-li","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a14a66083dd9b6e1156710c/media.mp3","summary":"#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through. You'll learn: Why romanticizing your life actually works on a brain level How to turn your routines into rituals Why sensory “upgrades” shift your emotional state How to stop waiting for life to look different before you let yourself enjoy it Josie's daily romanticization routine Plus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month long For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/june-s-curriculum-your-glow-up-guide-to-romanticizing-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/june-s-curriculum-your-glow-up-guide-to-romanticizing-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}