{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"Hot Girls Protect Their Energy–Why Your Life Changes When You Stop Being Available to Everyone","slug":"hot-girls-protect-their-energy-why-your-life-changes-when-you-stop-being-available-to-everyone","published_at":"2026-06-25T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/hot-girls-protect-their-energy-why-your-life-changes-when-you-stop-being-available-to-everyone","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/hot-girls-protect-their-energywhy-your-life-changes-when-you","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a39c8997b6a25ccae648048/media.mp3","summary":"#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back. You'll learn: Why attention is your most valuable resource How your phone is training people to have unlimited access to you The difference between a boundary and a request How resentment & routine can reveal where you need stronger boundaries Why not everyone deserves emotional access to you The hidden cost of giving your energy to the wrong things For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/hot-girls-protect-their-energy-why-your-life-changes-when-you-stop-being-available-to-everyone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/hot-girls-protect-their-energy-why-your-life-changes-when-you-stop-being-available-to-everyone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}