{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"Hot Girl Summer: How To (Finally) Love Your Body","slug":"hot-girl-summer-how-to-finally-love-your-body","published_at":"2026-05-14T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/hot-girl-summer-how-to-finally-love-your-body","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/hot-girl-summer-how-to-finally-love-your-body","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a020b2253be193dbd5b3241/media.mp3","summary":"#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life. You'll learn: The psychology behind body insecurity and comparison How social media rewires the way we see ourselves The connection between confidence and nervous system safety Why “body positivity” can feel unrealistic (and what to practice instead) How to stop letting insecurity control your summer The most healing mindset shift for body image and self-worth For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/hot-girl-summer-how-to-finally-love-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/hot-girl-summer-how-to-finally-love-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}