{"podcast":{"title":"The Everygirl Podcast","slug":"the-everygirl-podcast-5574768","podcast_index_feed_id":5574768,"rss_url":"https://feeds.acast.com/public/shows/62bc7de20ccf1e0012a5fdcb","website_url":"https://shows.acast.com/the-everygirl-podcast","image_url":"https://assets.pippa.io/shows/62bc7de20ccf1e0012a5fdcb/1778599316469-4374e848-bca0-4427-9303-b26d3a3998fb.jpeg","author":"The Everygirl Media Group","episode_count":298,"summary":"Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-25T18:22:49.751634+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768"},"episode":{"title":"9 Powerful Lifestyle Habits of the Healthiest People In The World","slug":"9-powerful-lifestyle-habits-of-the-healthiest-people-in-the-world","published_at":"2026-05-12T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/9-powerful-lifestyle-habits-of-the-healthiest-people-in-the-world","show_page_url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768","url":"https://shows.acast.com/the-everygirl-podcast/episodes/9-powerful-lifestyle-habits-of-the-healthiest-people-in-the","audio_url":"https://sphinx.acast.com/p/open/s/62bc7de20ccf1e0012a5fdcb/e/6a01f9f353be193dbd543988/media.mp3","summary":"#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness. You'll learn: The “Power 9” habits of the world’s longest-living populations Why chronic stress may be the biggest threat to longevity The Blue Zones approach to movement (without intense workouts) The fascinating research behind purpose and lifespan Why Okinawan women live longer than anyone else in the world The foods most commonly eaten in Blue Zones How community and environment shape your health more than willpower Practical ways to apply Blue Zone habits to modern life This episode is also brought to you by OSEA Head to OSEAMalibu.com and use code \"THEEVERYGIRL\" for 10% off your order. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-everygirl-podcast-5574768/episodes/9-powerful-lifestyle-habits-of-the-healthiest-people-in-the-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-everygirl-podcast-5574768/9-powerful-lifestyle-habits-of-the-healthiest-people-in-the-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}