{"podcast":{"title":"The Ethan C. Lewin Podcast","slug":"the-ethan-c-lewin-podcast-7344732","podcast_index_feed_id":7344732,"rss_url":"https://anchor.fm/s/104cba2a0/podcast/rss","website_url":"https://www.ethanchaselewin.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43654216/43654216-1747964830166-a44b52d6ad7c7.jpg","author":"Ethan C. Lewin","episode_count":61,"summary":"Join me as I confront what terrifies me—including launching this podcast—in hopes of unearthing truths that set us free and help recover personal authority to forge a path uniquely our own. This podcast exists to raise to light the stories, life experiences, and messages of people from everyday walks of life. No single topic—just a shared journey aiming upward. I invite you to come alongside me as I live out this journey. After all, there’s no better time than the now.","last_synced_at":"2026-07-05T16:18:01.808215+00:00","page_url":"https://stenobird.com/podcast/the-ethan-c-lewin-podcast-7344732"},"episode":{"title":"#47 - Shawn Rose's - 5 Primal Medicines","slug":"47-shawn-rose-s-5-primal-medicines","published_at":"2026-04-17T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ethan-c-lewin-podcast-7344732/47-shawn-rose-s-5-primal-medicines","show_page_url":"https://stenobird.com/podcast/the-ethan-c-lewin-podcast-7344732","url":"https://podcasters.spotify.com/pod/show/ethan--lewin/episodes/47---Shawn-Roses---5-Primal-Medicines-e3i0bl0","audio_url":"https://anchor.fm/s/104cba2a0/podcast/play/118549600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422199629-44100-2-e0d2616171175.mp3","summary":"Shawn Rose has lived a quiet, intentional life that looks a lot like a modern-day Johnny Appleseed, and in this episode he shares just how that path unfolded. Shawn has built his life around music and nature: perhaps best known as the piano accompanist to many generations, but there is more to this man than meets the eye. He has slept in a tent for the last 19 years, climbed trees closing in on 7,000 ascents, and is quite possibly the only American I have ever met who is lucky enough to have never sent an email. Together we explore the pursuit of the 5 Primal Medicines: sun, sky, cold, dark, and earth. Primal medicines meaning how something can be medicine even when you don't think of it that way, such as how walking in the woods is anti-inflammatory. And if many diseases stem from inflammation, maybe Mother Nature has been writing us the right prescription all along. Shawn is living proof. Light-hearted, jovial, and full of wonder, just like the legend himself. Step into spring with us as we embark on a new adventure together that just may rewire your brain too. Welcome to Episode 47. Check Out: Purple La Sportiva Climbing Shoes Planet Medicine Elevate the Experience Help bring better audio, video, and filmed episodes to life: Venmo . I tithe 10% of all contributions—half to the All Secure Foundation (supporting soldiers’ transition home) and half to the Academy of the New Church High School . Stay Connected Contact: https://ethanclewin.com/ A Note from Me I’m inspired by the stories people carry, the power of honest feedback, and the magic that happens when creative minds connect. If you’re a brand interested in partnering let’s talk: LinkedIn . Thanks for being part of this journey—PEACE!","meta_description":"Shawn Rose has lived a quiet, intentional life that looks a lot like a modern-day Johnny Appleseed, and in this episode he shares just how that path unfol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ethan-c-lewin-podcast-7344732/episodes/47-shawn-rose-s-5-primal-medicines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ethan-c-lewin-podcast-7344732/47-shawn-rose-s-5-primal-medicines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}