{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting","slug":"ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting","published_at":"2026-01-22T21:11:05+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--35---10-lessons-Ive-learned-in-10-years-of-Powerlifting-e3e1vuh","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/114408849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416647294-44100-2-b9e9b08a8b393.mp3","summary":"Been a decade since my first comp, these are the things I've 110 Percent Preworkout - Code: ROB for 10% off at checkout My instagram escalatestrength.com Athlete Application","meta_description":"Been a decade since my first comp, these are the things I've 110 Percent Preworkout - Code: ROB for 10% off at checkout My instagram escalatestrength.com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-35-10-lessons-i-ve-learned-in-10-years-of-powerlifting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}