{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 32 - Microconsolidation and Cluster Deadlifts","slug":"ep-32-microconsolidation-and-cluster-deadlifts","published_at":"2025-10-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-32-microconsolidation-and-cluster-deadlifts","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--32---Microconsolidation-and-Cluster-Deadlifts-e39um79","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/110106281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409829522-44100-2-38a5a2e45d8c5.mp3","summary":"Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: ROB at checkout for 10% off your entire cart My Instagram & Escalate Instagram USAPL Continue Climbing Classic Registration Athlete Inquiry Form","meta_description":"Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: RO…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-32-microconsolidation-and-cluster-deadlifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-32-microconsolidation-and-cluster-deadlifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}