{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 26 - Sean Noriega on Modern Programming Strategies","slug":"ep-26-sean-noriega-on-modern-programming-strategies","published_at":"2025-06-27T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-26-sean-noriega-on-modern-programming-strategies","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--26---Sean-Noriega-on-Modern-Programming-Strategies-e31qdfc","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/101577644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-26%2F402872302-44100-2-37ba71a617a.mp3","summary":"Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary deadlift days, a return to hyperspecificity, and we dive into a more nuanced conversation about how athletes need to sometimes just try harder. If you enjoyed this episode, please rate the podcast and follow on your listening platform of choice. It goes a long way in getting these episodes in more people's ears! Sean's Instagram and the PowerliftingNOW Instagram teamnori.com powerlifting-now.com My Instagram and Escalate's Instagram Client Application Form 110 Percent Code: ROB at checkout for 10% off all items","meta_description":"Was a great time having a long time friend like Sean on the podcast. Here we sit down and I get to ask him some more nuanced questions about tertiary dead…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-26-sean-noriega-on-modern-programming-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-26-sean-noriega-on-modern-programming-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}