{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 23 - Why I have started programming multiple primary day singles","slug":"ep-23-why-i-have-started-programming-multiple-primary-day-singles","published_at":"2025-06-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-23-why-i-have-started-programming-multiple-primary-day-singles","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--23---Why-I-have-started-programming-multiple-primary-day-singles-e3412up","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/103893401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401868906-44100-2-87f4cec560924.mp3","summary":"Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well! Instagram: @strengthrob @escalatestrength escalatestrength.com 110 Percent Code: ROB for 10% off at checkout","meta_description":"Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout…","key_points":[],"chapters":[],"topics":[],"duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-23-why-i-have-started-programming-multiple-primary-day-singles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-23-why-i-have-started-programming-multiple-primary-day-singles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}