{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 22 - How Strength Training Changes our Brain","slug":"ep-22-how-strength-training-changes-our-brain","published_at":"2025-04-23T19:29:35+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-22-how-strength-training-changes-our-brain","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--22---How-Strength-Training-Changes-our-Brain-e31tmti","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/101685618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-23%2F398901529-44100-2-eb4ee56f571f8.mp3","summary":"This episode was really fun to film, as I get to explore the changes to our central nervous system due to strength training as I do a review on, “Corticospinal Responses following strength training: a systematic review and meta analysis”. Throughout this we find out that resistance training primarily decreases inhibition - releasing the “brakes” on our neuromuscular system! If you like this type of episode, please let me know. I would love to dive into the literature more often here and share findings to relate them to powerlifting! Paper Link: https://pubmed.ncbi.nlm.nih.gov/28921683/ My Instagram & The Team’s Instagram Athlete Inquiry Form escalatetraining.net #continueclimbing","meta_description":"This episode was really fun to film, as I get to explore the changes to our central nervous system due to strength training as I do a review on, “Corticos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-22-how-strength-training-changes-our-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-22-how-strength-training-changes-our-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}