{"podcast":{"title":"The Escalate Podcast","slug":"the-escalate-podcast-6449495","podcast_index_feed_id":6449495,"rss_url":"https://anchor.fm/s/b25a6088/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/yori-escalante","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/29822674/29822674-1661315323507-c6c4d21076f5c.jpg","author":"Escalate Training, LLC.","episode_count":43,"summary":"For leadership, mentorship, accountability, and so much more.","last_synced_at":"2026-07-22T08:20:49.095019+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495"},"episode":{"title":"Ep. 21 - Kedric Kwan: Nutrition for the Powerlifter","slug":"ep-21-kedric-kwan-nutrition-for-the-powerlifter","published_at":"2025-03-21T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-21-kedric-kwan-nutrition-for-the-powerlifter","show_page_url":"https://stenobird.com/podcast/the-escalate-podcast-6449495","url":"https://podcasters.spotify.com/pod/show/yori-escalante/episodes/Ep--21---Kedric-Kwan-Nutrition-for-the-Powerlifter-e30g30j","audio_url":"https://anchor.fm/s/b25a6088/podcast/play/100190675/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F396998366-44100-2-ee5b2cff66d0b.mp3","summary":"This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big rocks that powerlifters can move regarding their nutrition. Links to everything mentioned can be found below! Kedric's Instagram Andrew King's Google Scholar Page Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters Reformance Instagram & Website 110 Percent Preworkout - Code: ROB for 10% off My Instagram & Client Inquiry Form escalatetraining.net","meta_description":"This conversation was such a treat for me as I have been a fan of Kedric's stuff for a while! Here we get into some more nuanced conversations about big r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-escalate-podcast-6449495/episodes/ep-21-kedric-kwan-nutrition-for-the-powerlifter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-escalate-podcast-6449495/ep-21-kedric-kwan-nutrition-for-the-powerlifter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}